The only Ski Fitness Exercises you'll need...!

Показать описание

Рекомендации по теме

Комментарии

You're wrong about "strain on the knee" with knees over toes. This comes from an old study from 1961 that was poorly done. Look up Ben Patrick knees over toes guy.

espada

Great video! All of the other preseason workout videos are filled with a bunch of unnecessary talking and introductions. This one is straight to the point, but still has all the information you need.

thomasdannenhoffer-lafage

My squat routine is 1 minute interval with 30kg weights, 1 minute break and another set, 3 sets totally, 2-3 times a week, in one minute you can do 30-40 reps.
I can carv 6 hours a day ! :-) Waiting for the next winter already !

bobsnabby

2, 5 weeks before snow skiing, perfect work out to start today :) thanks!

katesukhanova

After skiing 2 hours my legs are burning I will try these thanks for the tips

adnanhajdarpasic

This is great instruction . Thank you.

seanbrown

subd & liked. yes! easiest yet most efficient!!!! thank you thank you thank you :))) will repeat this couple of times more. I wish you made your video longer so I can follow real time

DutchPinay

Can anyone suggest a good (quite demanding) routine for average skier to do from 2 months before skiing? Thanks

chrisambler

Good Job! ....and good luck at the Olympics....ENGLAND!

kennoble

Nothing wrong with kneesb over toes.
Nothing wrong with deep (ankle to bum) squats.

GonzoTehGreat

How times a week should you do these exercises please or can you do them every day? Thanks

mister

So with the planks is that 3x1 min normal plank, 3x1 min side plank right, 3x1 min side plank left?

aaronuk

How many times weekly should this be done?

donnakendall

I one rep on the jumps over and back or is that two reps?

southboroughman

I do these using weights as well as calf raises, leg curls and leg extensions for my leg day workout using weights. Is there any particular amount of reps and is it of benefit to lift heavy?

MadelnMachines