15 Minute Fat Burning Home Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Jog on the spot
Mountain climbers
Push ups
Squats
Split squats (L)
Split squats (R)
Climb the rope
Elbow plank
T-Openers
Plank kickbacks
Squat jumps
Skaters
Shoulder taps
Burpee
6 Lunge jumps 2 Push ups

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[KeziaGraham-fwtm]

I started really unfit, could barely complete it, but I've been doing this 5 times a week for about 4 weeks now, not changing anything else and it's made a HUGE difference, to my fitness and tone and also how I see myself, a much more positive outlook! Thanks for sharing these free... Making a real positive difference to other humans 😊

[Agent_beans]

Joe saved us in lock down he should be way more popular

[Buchlovanka]

I couldn't go for my regular run or a bike ride today because it has been raining heavily all day and, being a bit of an exercise addict, I felt miserable. So I tried your HIIT workout instead. And it was great. I guess I'll do your workouts more often. Thanks a lot. :-)

[belindaferguson]

1st time and struggled! Thanks Joe for being there 😊 only at the beginning of the journey but so grateful ❤😊 this one is one to return to for sure 👍

[mjsbadgirl]

I smiled when I saw this this morning.
I love a cardio work out especially a fat burner.
I feel great.
Thanks again Joe 💙

[mjsbadgirl]

I smiled when I saw this this morning.
I LOVE a cardio work out especially a fat burner.
I feel great
Thanks again Joe 💙

[lisamorgan]

Thanks Joe I am slowly progressing beyond beginners! So happy, you are fab ❤

[MarjavanDommelen]

Nice little burner after your 6 mins abs. I love them! 🧡😎

[victorkent]

Blinking heck that was harder than I thought. It's definitely on my hard work out list, could quite do that last one👍. 62 63 next month

[paulabate]

Thank you Joe! A brilliant start to my day 💪🏽❤

[thebuteykomethod]

Nice in the garden with the bird sounds ❤

[lucysmithson]

Wow. That was a burner! Just what I needed thanks Joe!

[sarahwarnes]

Loved this Joe - million thanks for all your workouts posted on YouTube - you are the best.

[matthewcooper]

Well done Joe, what a lovely workout. I will try it tonight when I get in from work 💪👍
As a follow on from my comment above, I did my workout next to a Heathrow taxi way.

[malekaj]

Thankyou Jo. I needed to get back and u always inspire 🙏

[sarah-janeketeku]

Nice short workout after work this evening with one of your 10 min abs workout to finish 😅👍🏼🙏🏼💙

[jameskearny]

I was groggy this morning, but now am awake and blowing. thanks for the eye opener, Joe

[Alee]

I think you can pursue a career in acting! Pretending that it’s tough for you!

[REspinosa]

Anyone hear from Clarkson's farm, just heard about this guy

[Jacksprat]

I think I'm doing those glute kicks wrong. Don't really feel anything doing them. Any advice anyone?