10 Low Calorie Foods That Are Surprisingly Filling | Healthline

One of the most challenging aspects of weight loss is cutting back on calories. Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge. Fortunately, plenty of healthy foods exist that are both filling and low in calories. Here are some low-calorie foods that are surprisingly filling.

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[yutasnonexistentlines]

Oats, Greek Yogurt, Berries. Eggs, Chia Seeds, Fish, Air popped popcorn, cottage cheese, lean meat, legumes

[drock]

Eggs are far from filling. In fact I use eggs when bulking because I can eat an infinite amount and still be hungry.

[green_fire_fly_dragon]

Chia seeds have 486 calories per 100 grams in them, definitely not low calories