40 Min Morning Yoga Flow | Full Body Yoga for All Levels

Welcome to your 40 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.

Today's class includes a steady vinyasa flow with a short meditation at the end to help you wake your body up in the morning and set your intention for the day ahead.

This class is designed to help you feel like you've given your body everything it needs to have a great day.

I hope you enjoy this morning yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, I hope this yoga practice and meditation helps set you up for a great day 🙏

[claudiacamacho]

The best yoga teacher ever! The background is so calming, your instructions are clear, always giving one or more options, I really appreciate!

[lillikrier]

Again, best flow EVER. I super appreciate that you take the time to warm up the wrists and the neck beforehand. and the meditation at the end was incredible. You are by far the most amazing and conscientious yoga instructor I’ve ever experienced.

[ningaserferisrail]

Don't usually care much for pets but the dog in the background was really special, respecting your space and our class. long live the dog!

[staceys]

Superb yoga session. Focused, strengthens, stretches and calms the body.

[mariehamptonhair]

This is the 1st class that I have ever done with you as the instructor. I love it! I especially loved the standing crossed arm peek a boo twist. It felt so great on my outer upper hip and lower back. Look forward to practicing with you again! Ty!

[zacmccarty]

Thank you Charlie. This practice was exactly what I needed this morning. I just worked 12 day in a row and needed something special to start my first day off. My body and mind feel reset and ready for adventure.

[virginieclosson-ufki]

Thank you for the yoga and the meditation!

[annavoytenko]

Hi Charlie. I've just finished the practice and I have to say I've been feeling my best doing yoga with you for the last 2 years. For example, this practice I did being on my period. The movement helped the body to ease emerging discomfort. Very grateful. 🙏 The long meditation in silence is amazing. 💚Love the dog's presence)

[Magemati]

Your Yoga lessons are truly unique! I have been practicing Yoga with different Yoga-YouTubers for three years now but you somehow manage to refresh my Yoga routines through your very unique variations and combinations. Your voice and tone also fits your flows perfectly. I‘m looking forward to learning more of your ( in my experience) unique form variations. Thanks a lot from Germany ;)

[Freckled_Sky]

I hope you have a wonderful day. Thank you for being a part of mine 💜🙏 💗

[karinekmk]

It was a well rounded peaceful class, thank you Charlie ! I absolutely LOVE your patio (hope this is the right word in english), it must be soooo pleasant to be surrounded by so much nature ! Loved how your doggy acts : lives his life, do some grooming, watch mom, sniff if she's alright, then goes exploring all around😀
Lovely lovely lovely class ! Thank you so much🙏😊

[hellekarlstad]

It’ll be an evening session for me 👍 Looking forward to it.. Thank you Charlie 🙏🏽❤️

[martinvandenheuvel]

This was exactly what I needed. Thank you so mutch. You’re a great theacher.

[traceygoss]

I’ve just started my yoga journey. Daily practice for 21 consecutive days now…I look forward to, and enjoy, every practice. You’ve really helped me learn the breath work ❤

[phamchieuanhbui]

I practice this flow this morning, amazing!!! We don't need advanced poses to feel good with yoga😊. Thank you Charlie Follows

[yesworks]

Charlie, that was sooo good. I totally enjoyed this practice. I loved the smooth and effective transitions, flowing into each pose. Thanks for sharing your time with us.🎉
Jamaica 67 yrs ❤

[peterdavis]

A great start to the day, thanks so much. I love your teaching style, unhurried, not chatty, clear instruction, sufficiently challenging (for me !) and a calm ending.

[debratryanowski]

Beautiful practice….flowed perfectly, covered the whole body, good length meditation .I feel amazing. I don’t always find a way to fit 40 mins in but when I do I’ll come back to this one!!!❤

[artforwellbeing]

Charlie, you never fail to bring joy! I have always wished to enjoy a yoga practise, but hadn’t until finding you. You make every move seem to open up another part of me, allowing me to connect with my energy. Amazing work and thank you so much x