Hip flexor pain when walking?

The position your hips are in matters!

If you have an excessive arch in your lower back, it can contribute to front of hip tightness and irritation. This excessive arch can happen for a variety of reasons but here are some main reasons:

1. Muscle imbalances
2. Changes in the way your move due to pain
3. Weight carried in your midsection

Finding ways to reduce the excessive arch as you move your limbs can be one way to help improve your posture when walking and thus reduce stress to the front of the hip ☝🏽

If you’re doing this movement, make sure your lower back stays in contact with the wall. Your bodies natural inclination is to arch away from the wall as you lift your arms 🙌🏼

I just released a full YouTube video on this topic as well. Search “Dr Alyssa Kuhn, front of hip” to watch the full video!

If you’re looking for more ways to help your body move in better ways, reduce pain, and feel stronger- I have a brand new 4 Day Jumpstart your Arthritis Adventure Challenge just for you! ✅

I recently did this challenge live and if you missed it, now you can join in‼️

#hipflexor #hipflexortightness #frontofhippain #hippain #walkingpain #walkingexercise #hiptightness

Not medical advice. Try at your own risk.

[whisperingeagle]

Thank you again. Ive been in so much pain for several years.Can hardly walk . Researched many videos but yours a person with lmited mobility can do. Iam finally getting some relief after your exercises .Not by all means gone but bringing the pain level to a much more tollerable level .
Big thanks❤

[Mondamu]

Yeah- I had this pain for over 6 months now. Will definitely give this exercise a try. Thank you for sharing 😊

[eugenemills]

This was a real eye opener for me about anterior pelvic tilt. Core getting stronger… 😁

[pemmylewis]

Great, great, great channel! The whole damn world will benefit from it in a huge way! Thank you!

[ef]

That's what fixes frontal hip pain? That is amazing. I want to try this. Thanks very much.

[mariec.]

Thanks, I need this! Some of your other videos have already helped me with my hip arthritis.🌹🎉🙏🏾❤🙂

[donnaplatten]

Thank you, will be doing asap,
anything that will help me.

[jwlryman]

You are so good at what you do ! Thank you for helping all of us !

[rani]

Appreciate your help thank you this starch is making my muscle calm

[emeraldhealingsolutions]

Thank you so much… I will try this today ❤

[Alovelyme]

Please explain what one has to do with the other; meaning the arm lifting and the pelvic tilt.

[LifeIsSoDangGood]

Thank you. Was experiencing this today.

[lynnalvarado]

Thank you, I'll start today, I love all your other videos, they really have helped me alot. ❤

[choppaharinath]

Shall we do this post hip surgery madam?

[leonidesbutawanjr.]

Omgggg im limping in pain after a very long walk as well aa playing volleyball today and after doing this, it was gonnnne!!!! Unbelievable.

[shroomyloops]

So will this strengthen and fix the root cause of the pain? Or is it just temporary relief

[brookemoody]

This happened to me today walking in the snow

[deliapena]

I want to know how she got her legs to look so pretty.

[simplytruth]

How many times a day do u try this? Thanks

[gsue]

I used to have those muscular thighs then I fell and injured my hip. How can I strengthen my thighs wout engaging my hip joint while it heals???