Improve your hip mobility with this 3-move routine! 🦵✨

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  1. The Limber Coach
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Tight hips holding you back? These exercises are perfect for unlocking flexibility, improving control, and boosting overall hip mobility.

Here’s what’s included:
1️⃣ Block Crush - Leg Elevated 🟦 – Strengthens inner thighs and activates deep hip muscles.
2️⃣ Leg Swings 🦵 – Loosens up your hips with dynamic movement.
3️⃣ Pancake Hang 🥞 – Stretches hamstrings and opens up the hips.

⚡ Try each exercise for 45-60 seconds, focusing on slow, intentional movement. Your hips will feel the difference!

Want more mobility routines? Join the waitlist for our app—it’s launching soon! 👇

Tag a friend who needs better hip mobility! 🔥

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