How Much PROTEIN Do You Need For Fat Loss?

#ivanachapman #proteinforfatloss #proteinforweightloss

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[shanarobinson]

All your tips are soo practical. Thank you

[GenXGuy]

How can you get this much protein everyday and still lose weight and have a calorie deficit?

[chrisolson]

A smart scale is needed to measure what percentage of fat. A person has then subtract that fat from their weight and that's how much they actually weigh with muscle and skeletal structure. Then base your protein intake and Calorie intake off that weight. Remember fat doesn't need nutrition. Fasting, weight lifting and a form of cardiovascular exercise is needed to break the long chains of carbohydrates known as fat. Be consistent.

[Izzyartstudio]

This makes sense to me. I have been using my current weight as my protein target and I have to force myself to eat so much protein on a 1400 calorie. I also gain the weight back. I am constipated and extremely bloated. I felt like I was eating too much protein.

[m.b.]

❤❤ Thank you 😊 Im trying to lose 40 lbs.😊 thank you for all the knowledge 🙏

[fifiearthwanderer]

What if we cant hit it? I struggle to even hit 100 grms. And i am trying to drop weight from 280 to 200.

[yogut]

Please express these in kilograms too in the future, thanks!

[ZacharyTech]

I have OCD and weight lifting a lot my goal is 200 lbs lol don't like being too bulky. Coworkers call me Godzilla

[nookshorts]

What happens if you eat more than 1g/lb?

[Jhhjbg]

Im a girl and Im 116.845 pounds, so how much protein should i take to lose fat tissue and build healthy muscle? Im 17 y.