How Much Protein Do You Really Need To Eat? | Talking Point | Full Episode

Protein powder, drinks, and bars are no longer tucked away in supplement shops. They’ve made their way to supermarket shelves. And so have a variety of protein enriched foods, from milk to shakes, cookies to chips.

These protein products enter the mainstream market and thrive because we buy into their convenience and health claims.

But are we going too far to consume protein? And how much protein do we really need? Do these protein-packed products also pack the punch they promise? Talking Point investigates.

0:00 Introduction
2:51 Why we love protein
5:36 Why do we need protein?
7:49 How much protein do you need?
12:37 When do we need protein supplements?
14:33 How to choose protein supplements
16:55 Whey concentrate VS whey isolate
18:56 What happens with excessive protein?

About the show: Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you.
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[smoothcortex]

Why is he vlogging with his phone while there is a camera crew there....? Definitely a protein deficiency!

[isaacabodunrin]

Great host and great documentary — I really enjoyed this!

[hdg]

The episode fails to touch on plant based proteins, comparison of bioavailability between plant, meat and dairy. Apart from whey protein concentrate and isolate there is micellar casein and calcium caseinate. So much missing. I am not even a nutrition expert!

[LiveLifeWithLove]

Bio Availability and absorption both plays a role. Also you can't eat 4 whole eggs a day is a myth. The friend chicken you ate probably has more cholesterol than 4 boiled eggs.

[fayaazalibhai]

If you ain't weightlifting with progressive overload you don't need crazy amounts of protein

[josecarloelpescadero]

Oh Man, your Facial Expressions are so funny ... Bravo ... Good Job

[rash]

Did they get the Whey part wrong? Casein and Whey protein are the ones that differ in absorption duration... Concentrate and Isolate differs in terms of macro nutrients.

[Sam_A_Sam]

Interesting, I think I found some benefit in this.

[kuangmengg]

Using egg as a measurement for total protein amount might misled some to think they should eat that amount of eggs per day to get that sufficient protein intake.

[gianrichardvalbuena]

because protein is essential for body growth simple as that

[thinkinoutloud.]

this is not not an optimal diet recommendation. People do not need to be eating more than 55 to 60 gms protein a day.

[sumitp]

Looks like Uncle chia is bored with talking point now or he's afraid he has to take on one more challenge for this episode.

[bizneat]

Eating more protein doesn't work for me. I have lean meat for 2 meals a day, a handful of nuts and homemade banana shake for breakfast, milk everyday. The body composition test still shows me low on protein and my muscle mass is just just average (despite strength and weight training every day). I guess hormone and genetic is blocking the way.

[Poriecross]

Tamsak done idol and full support on your video 😊 idol

[tedted]

Wow...I will bankrupt with the amount of protein..

[Adithpranav_]

If trying to be a Normal Human being, 1.2gram per Kg of body weight

If trying to lose weight and maintain Muscle - 1.6gram per Kg of Body weight

If trying to put on muscle - 2gram per kg of Body weight

[milnella]

shopping bags?!?! Those were plastic bags!!!

[edwinbrace]

All the protein sources shown in this video are not the best option besides from the meal sources.

[clip]

4:50 anyone else doubting the inner working of this machine? Can it really measure??

[PatrickLimJr]

i think i have low fat and low muscle mass. what do i do to gain more kg? im only 60kg at 173cm. Visible veins in my feet maybe lack of fat