How much protein do you actually need per day?

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[darkstar]

terrible advice. A palm size of ribeye vs palm size of chicken breast will differently impact your fitness goals.

[DeertickDaniel]

There is so many variables in this measurement like what if my hands don’t match what i need, just use bw

[MASCULINAVERSITY]

Im not even a professional and i can see this is terrible advice

[vickiesorenson]

There are random control studies that verify it does not help build muscle. So again verifying results before siting we need so much protein needs to be done.

[thesharpyguy]

My hand is the size of an average person's head? Does it still work? 😂😂😂

[mouzz]

so 6 pieces of chicken per example the size of my hand a day ? that seems a lot

[MadZprod]

What .... 😂 absolutely disagree my man.

[haiderz]

I can’t afford all that protein though, could you still get gains if your protein intake isn’t very high.

[alexisgutierrez]

I’m not good with this but I’m trying to lose weight. Right now I’m only doing cardio since I’m trying to lose weight should I still drink protein? I don’t want it to stop me from loosing the weight.

[lorenastone]

1 scoop of protein powder at 25g of protein? So, as a woman, I can have three shakes a day and get all my protein? A total of 75 grams of protein?

[bellscustomwoodworking]

I eat 200 grams spread out over 6 small meals

[TheAtreaustyle]

Protien had a thermic effect thats why I reccomend 150grams for everyone..

Absolute trash 🗑

[Just_a_bench]

I’m a child and even I know this is bull

[mattnobrega]

The ratio is 1.5 to 2 grams of protein per pound of body weight anything more than that would result in the extra being either excreted out, stored as fat or converted in other ways to be stored in the body in the Krebs cycle. Most either don't get enough protein or too much.

[peytonschroyer]

Easily the worst advice I’ve seen for some so many reasons lol

[helios]

This is taking a powder, but i don't think it's protein😂

[philolen]

Awesome right to the point NO BS with this guy

[bells.]

Not being an angry feminist here but why should women only take one palm?