How much protein do you need to eat per day? 🍳 #shorts

How much protein you need to eat per day 🍳

What did you get?

#shorts

[MySiamesedreams]

Just eat one gram for every pound of your body weight goal. Keep it simple. It works.

[nerlyb]

Thank you short, sweet and straight to the point 👏🏽👏🏽👏🏽👏🏽👏🏽

[luisa_laurent]

Not me converting kg into lbs to follow along 🙃

[petesahad]

No, wrong! It's about your lean body weight or the body weight you optimally would have. Big difference.

[noobrules]

Jeez lmao, I think I’ve been eating only half of what I need for protein my whole life

[Nangeala]

the older you are the more protein you need to eat. As we age our gut lining and the ability to absorb nutrition decays. This is often overlooked by non physicians when considering diet. Protein is also a good sub for carbs if you want a smoother insulin release in the body following meals, and remember there are essential amino acids and fats, but no essential carb

[brendacunningham]

Thank You For This...Most Helpful 💚💚💚💚

[yvonnecrozier]

Thanks for using my weight! Didn't even need to bust out the calculator

[Rockrewls]

I think your calculation is based on actual protein content of the protein item vs total weight of the protein item being weighed?? because 3.35 OZ of protein for a 150lb person seems quite low per day??

[mariancongiusta]

Love your Videos … can you address menopause and IF…..thanks

[Mrs.rodela]

I've been watching your vids and it has helped so much. I'm 5'3 and 260lbs after 3 kids. My goal is 200, although I'll still be considered over weight I don't intend to be skinny.

[steveburgoon]

That's great that you posted this. Very helpful example.

[doughill]

So why online does it say 1 gram per pound? All this shit is so confusing

[scottjohnson]

It seems like there is probably some upper limit to this. if a person weighs 350, and has moderate activity, they should have 223 g of protein per day. That seems like an awful lot of protein.

[MariaSanchez-gpws]

Are there formulas for other nutrients? Like, how much fiber do I need? How much sugar can my body handle per day? What about sodium, cholesterol, magnesium... I hope there are formulas for all the things 😃

[KristinaLeeJones]

I had a nutritionist tell me that for my age I should be getting 60 grams a day. But I’m a large person, so if it’s based on weight I need way more!

[ann-brittalm]

Just what I have been wondering of!!
Thank u so much Autumn 🙋🏻‍♀️
I follow your YouTube channel😀

[Red-ctwx]

Thank you Autumn, I have been struggling and wanting desperately to lose some weight. It’s not been easy I really appreciate the things that you’ve been sharing with us it’s been a great help!!

[sarahmuntean]

I need to bulk up! I've been only eating about 1/3 of what I need..I haven't lost weight but haven't gained. Will definately try this

[jaeess]

I think I forgot how rounding works lol. I was expecting that number to be rounded up 😂