A Dietitian's Guide To Eating During Each Trimester of Pregnancy | You Versus Food | Well+Good

Registered Dietitian Tracy Lockwood Beckerman gives tips on the most nutritious foods to eat to support your baby in each trimester of your pregnancy.

Curious about how to adjust your diet during pregnancy? Our resident RD breaks down her tips and food recommendations for each trimester in your pregnancy. #eatingduringpregnancy #pregnancynutrition #wellandgood

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[mandiemeier]

Imagine having a kitchen so big you have to yell to be heard… 😍

[BumpandBeyond]

LOVE how this covers what to eat during each stage of your pregnancy, a very informative video with lots of tips to help mums to be feel healthy. Thank you!

[givingtreemedicalcharity]

I loved your puns! As a a dr who prefers natural wellness as much as possible before additional supports, I dearly appreciate well-educated dietitians! Thanks for highlighting by trimester to help simplify focus points. Saving this resource :)

[PregnancyJourney-og]

Great video! The tips on managing pregnancy symptoms are so helpful. Can't wait to try some of these myself. 😊

[justcallmedawn]

Thank You!!! I’m 13wks+4 & had a screening ultrasound after my Hawaii babymoon. I was so nervous, but seeing an active baby made me so excited and motivated to get myself back in gear. I just needed this direction! Now exercise, meal inspo/planning with these ingredients, grocery shopping, and prep! 💪🏾 My Doc will be so impressed!!!

[esmeraldasanchez]

Thank you! I’m 7 weeks pregnant and your video helped me learn so much!

[jasmynteo]

I can’t even pay attention to what she’s saying because I’m so distracted by that kitchen… I want that kitchen 😭

[desiree]

This is crazy but true. I’m in my 1st trimester and all I have been craving is sweets, potatoes and McDonald’s and I hate McDonald’s & I don’t eat bread or sweets smh 😩 glad to hear this is normal! This has caused me to gain a lot of weight. It’s time for me to be disciplined.

[PsychicReadingUsaFacebookGroup]

I became a lot more relaxed about rules after I saw that different countries have different rules - which were sometimes were opposing! I try to use common sense and smell things. I try to balance food risk to food benefit.
I don't drink alcohol, but I don't do that anyway.
I live in a country where food is quite safe as the standards are high. But it can go wrong anywhere, with stuff you never expected.

[L_W]

The “fortified cereals” are a hard pass for me 😬 I’m sticking to greens

[channiifannii]

im currently 18 weeks and chowing down on wholegrain chicken rice, airfryer chopped chicken sausage, cherry tomatoes, boiled sweetcorn and a finely grated layer of extra mature (think Americans would call it extra sharp?) cheese. Im always hungry!

[AliJaeJR]

Music is to loud, sounds like you're yelling at us...

[thehinar]

Omgsh you’re so cute - I love how you pull through those puns haha! Thanks for all the info- I’m pregnant for the 4th time and I’ve had pre-eclampsia, sepsis and a miscarriage. Love these tips ❤️

[Twoinoneworld]

My doctor told me to limit carbs and sugar so now I’m trying to see what to eat

[PsychicReadingUsaFacebookGroup]

I still have undercooked eggs (poached, soft boiled, sunny side) but have been sterilizing them in hot water prior to cooking so I should be safe.

[TrishLee]

Wow! This is really helpful! Thanks for sharing! :)

[BeBetterbeee]

What to eat and when to eat and how often and how full. Crazy how little people talk about ut in youtube

[PsychicReadingUsaFacebookGroup]

The only fruit I can tolerate has been blackberries. I told my husband that the best gift he could ever give me would be a fruit salad post delivery. Lol.
I've tried everything. Unfortunately I spike every time. I'm afraid its trial and error for everyone. I had half of a small apple in a high protein, water based smoothie once... And my one hour number was 187. I cried and haven't had an apple since that day.

[leilaniz]

If I'm already fat do I need to eat the extra calories or can the baby just steal from my storage of fat

[nikamala]

You remind me of Billy maze. I feel like I’m being yelled at 😅😅❤