A Dietitian's Guide to Postnatal Nutrition | You Versus Food | Well+Good

Registered dietitian Tracy Lockwood Beckerman gives her favorite foods and nutrition tips for postpartum.

Wondering what to eat after you've had a baby? Registered dietitian Tracy Lockwood Beckerman takes us through her best advice, calling out the best foods to eat to support you and your little one postpartum. #postnatalnutrition #postpartumnutrition #wellandgood

Check out more episodes of You Versus Food here:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:

[NutritionallyNicole]

As a fellow dietitian, I am loving these videos for you vs food :) Great job Tracy!

[garagegymfitness]

Wow there was some really key information here thanks so much. Some of my clients have just had babies and I am guessing some will be having babies in the future so good to know and be able to pass this on. Thanks a million 👏👍

[rhiannonshuey]

Do not focus on bread for iron, what horrible nutrition advice. Focus on heme iron rich foods like organic chicken livers and grass fed beef paired with vitamin c, not with dairy or calcium foods.