A Dietitian’s Guide to the Most Hydrating Foods | You Versus Food | Well+Good

Curious about a dietitian’s favorite hydrating foods? Stay tuned for a list of healthy options that will be sure to keep your systems quenched!

Hydration is super important all the time but is especially vital during these sweaty summer months. While it’s important to drink water all day, there are a whole host of hydrating fruits, veggies, and snacks that can help hydrate your body as well! Adequate hydration plays a role in both our physical and mental wellbeing, so it’s important to make sure we’re all getting enough H2O. But how!? Today, our favorite dietitian, Tracy Lockwood Beckerman, is here to talk about some of her favorite hydrating foods. Watch to learn all about how to hydrate and snack at the same time! #hydratingfoods #youversusfood #wellandgood

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[EddieSpaghetti]

More puns = more funs! I really appreciate your sense of humor, Tracy. The “high five” really cracked me up.

[underated]

I have gotten a non stop thirst since last week. This happened to me last summer and it was so scary. I eat too much salty food and was getting occasional night cramps. I am a 32 year old female. I need to stop eating so much salty foods and also increase magnesium. I think the leg cramps was a warning sign from my body.

[delontashieldssr]

If food can hydrate and you eat enough of it you don’t need water. Because you were never not getting it. People who eat meat and other dehydrating foods need water

[Icanfigureitoutintime]

So I'm trying to understand who thought it was a good idea to put that voice to be echoey in a kitchen for a video? And of course those pregnant lady hormones didn't have anything to do with those that thought it a good idea. Hopefully the kid wasn't conceived in the kitchen. I'm guessing invitro