A Realistic What I Eat in a Day as a Dietitian

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey

[zainyk]

Appreciate the non-body posing in the intro 🙌🏼

[blueredacted]

im currently struggling with a restrictive ED after formerly being a very fit, food-enjoying young person. watching you gives me a warm feeling and makes me want to recover.

[marshmallow]

As someone who hates mini portions like i saw in other videos that always left me still hungry, angry and triggered, i felt so refreshed and relieved seeing someone having solid portions that i see myself making as well, also the snack meal, loved and appreciate all of it✨

[zoeisaacson]

You have a banging day of food. I love that it is healthy, non restrictive, realistic-plus you give yourself a snack.

[MissPraesepe]

It's so nice to see someone eating actual food! I can be doing with the tiny portions that people normally show in their "what I eat in a day" videos

[cindys]

Gotta love the comments. Too much food, too little food, too much carbs, not enough protein, too much fruit, too much oatmeal, she is too skinny, she is skinny fat, she is very active, you can tell she is barely active, that's like thousands of calories, only about 1000 calories. etc.etc. And so many of them "experts".

[sammysammyson]

Friendly reminder that your day doesn't have to look like this. It's just a day of what she eats sometimes :)

[nakeasimone]

Cottage cheese, cereal, and fruit. I may have to try that snack idea.

[dragondungeon]

This is really refreshing to see this time of year. As some who's struggled with EDs this was a really nice sort of reset to see amidst all the diet and weight loss stuff floating around. A reminder of what healthy eating can look like. Thanks you for the content you make!!

[MossyMeadowsASMR]

I love that you add healthy filling foods, especially the cereal with cottage cheese with the chips because you can enjoy the chips while also getting full from the healthier snack too so you’re more satisfied and less likey to overeat the chips

[saraberkebile]

Such a realistic but healthy what I eat in a day

[indialilyhunt]

THIS is a dietician that knows what she's talking about!! Carbs, fats and protein in every meal, you make my recovering heart so happy! ❤

[LovesJesus]

I appreciate the realistic meals. Thank you. So many women feel like they cannot eat! Ive struggled for years

[rishikamath]

Depending on your body type, metabolism, activity level, gut health level, this could be:
A. Too many calories
B. Too few calories
C. You could be lactose/gluten intolerant, leading to weight gain (me)
D. You could face digestion issues, again leading to weight gain.

Every body type is different and I'm sure this lady was merely sharing her lifestyle rather than making any recommendations.

[lillianblack]

Also remember guys in the comments dietitians have training in medicine and nutrition nutritionists do not. There are good and bad nutritionists and dietitians but dietitians are the ones who have the medical training and are less likely to promote fad diets you don’t need and are the ones who help people with eating disorders in therapy offices.

[raquellefarquhar]

I love all of your videos and your wisdom in regards to intuitive eating and living free from diet culture. This has given me the courage to allow my hunger and my body cues to guide me ❤❤❤

[Nalexandra]

Thank god you’re actually a Dietitian and not just a nutritionist!! Too many of those online trying to give advice

[neverstopwhistle]

Nice! Very balanced and nourishing. Like how you allowed some crisps to the day. That helps me not binge after two weeks of denial.

[EGGrun]

This channel helped me so much with making mindful choices about nutrition ❤

[kateritza]

This is so refreshing and healthy. As someone who has recovered from an eating disorder this is exactly what I would hope to see my nutritionist eat.