A Dietitian's Guide to Gut Health | You Versus Food | Well+Good

Recently, gut health has been a buzzy topic in the world of health and wellness. But what do we eat? What don't we eat? How do we keep our guts happy and healthy? Find out on today’s episode of You Versus Food where our favorite dietitian breaks down how to care for our gut! #guthealth #digestion #wellandgood

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[getwellbe]

So important considering that your gut microbiome impacts everything from your immune system to your skin to your brain function to your digestion, and even your mood and mental health!! 👊✨

[bcordell]

That smile is out of this world. So cute!

[andywestern]

This charming young lady wielding the irresistible top shelf dad jokes is exhibiting a marvelous tale of 2 hairstyles, and I am HERE for it!!!

[tootoo]

When using chia seeds do we just throw them in say, a smoothie? Or do they have to be ground in a grinder first?

TIA

[myrnaj]

#WellGoodSquad!!🙋🏾‍♀️💜 Always up to learning about Gut health. ✔👍🏾

[jrupp]

Tracy, every time your videos make it into my newsfeed, my morning treadmill torture is a little more tolerable.

[angel]

Is the viome kit and testing available in ny?

[dayzm]

So useful information thanks a lot! ^^

[newyorkchickenwing]

she might be the most sharply dressed dietician ever to exist

[deborahruthtrotter]

I tend to be skeptical of anyone (or study) demonizing red meat. They're often cherry-picked and I've yet to hear of one where they separate those who are eating proper meat with only GOOD stuff on it (like herbs and such) vs. those who eat it with sauces and other things that contain all sorts of strange chemicals and such... and those who just have regular meat vs. those who consume highly processed meat products (like various sausages and such). I bet we'd get different results between them and it would make a huge difference. I function better with beef in my system than when I go long periods of time without it. If you check out "The China Study", it's clear the guy pushing it engaged in cherry-picking of data and the study/book has been debunked at various levels.
That said, what your meat animals are fed can make a difference and how they're raised can make a difference, so being selective on that level can be beneficial.

[fatine]

I’m confused. Most professionals advise us people with IBS to avoid certain fruits like ripe bananas or vegetables and to introduce more meat in our regimes.

[cuthbertmilligen]

Great info - thanks! But could you maybe go easy on the muzak, it just distracts from your message.

[fatpinkteddy]

I though they say avoid bread coz people that are allergic to gluten

[jordanliszewski]

The vegetarians do not need any more ammo. Love this series tho lol

[dasmith]

The world needs more vague generalities about things that help stuff get "better". Clearly ten servings of rye bread per day and ten servings of sourdough bread per day will eliminate disease and aging from planet Earth forever.

[brandonmichael]

I caught your video that was attached to an article online and I was like who IS this girl?!?
She's too adorable!
Yes, I will be following you...
I a healthy way! hahahaha!

[racheldsouza]

Seriously? Red meat? People are doing carnivore diet are showing amazing benefits. even some people who were Vegan switched to it. What explanation can you give for that to happen?.