*Fast 800* Book | 7 Day Meal Plan | Beginners Guide

#fast800 #bloodsugardiet #drmosley
Dr Mosley's *Fast 800* Book / Blood sugar diet / 7 Day Meal Plan / All the pages you need to get started
Hi guys,
Thanks to those who have messaged me to create this video I hope this is useful! Disclaimer- I am not promoting this diet, just sharing the book and it is important to also speak to a GP before starting any plan.
I did this plan for a few weeks and now just follow a healthy balanced lifestyle :)
Dont forget to check out my other videos in this series!

XO

[CorinneThians]

the portabella toast looks amazing 😋 love a flavorful diet with a lot of variety 🥗

[LouisianaTexas]

Thank you for this video... very detailed and to the point 🙂

[LauraMoya]

Such a neat book love that it goes into detail w every meal n it has pictures 🙌🏽

[katiemayhunt]

Thankyou so much for sharing 😍 everything looks so tasty!!

[dionnereid]

Hi Helen thanks for reviewing this diet as I'm thinking about doing it twice a year for a decent weightloss increasing my veg & then chipping away cal counting. After looking through some recipes loads of stuff I dont eat like eggs & mushrooms. I might do the 2 weeks no carb but week 3 have bread as seems to be using mushrooms as a bread substitute🤢🤮🤐. I have to binge watch & cant wait to see how u got on. I much prefer to do this rather than slim fast. It's seems most like slimming world without the carbs for 3 weeks😆😅🤣