Fast 800 Diet, Exercise & Sleep for Optimal Health | Wellness Tips from Dr. Michael Mosley | Dr. Ron

**"Fast 800 Diet, Exercise & Sleep for Optimal Health | Wellness Tips from Dr. Michael Mosley | Dr. Ron"**

Welcome to **Unstress Health with Dr. Ron Ehrlich**! In this enlightening episode, we dive deep into the *Fast 800 Diet*, a revolutionary approach to weight loss and optimal health. Join us as we engage with **Dr. Michael Mosley**, the creator of this innovative diet, who shares valuable insights on effectively combining the *Fast 800 Diet* with exercise and sleep for lasting results.

The *Fast 800 Diet* emphasizes a low-calorie intake while ensuring you receive essential nutrients for your body. This diet is designed to help you lose weight efficiently while still enjoying delicious meals. In this video, we discuss the key principles of the diet, including meal planning strategies and mouthwatering *Fast 800 diet recipes* that make healthy eating enjoyable and sustainable. Discover how this diet can help you achieve your weight loss goals while promoting a *healthy lifestyle* and enhancing your overall wellbeing.

We also explore the critical roles of exercise and sleep in conjunction with the *Fast 800 Diet*. Learn about effective fitness tips that can enhance your results and how quality sleep contributes to optimal health. Dr. Mosley shares his expertise on losing weight fast while maintaining energy levels and improving your immune system through smart dietary choices.

In addition to practical advice on implementing the *Fast 800 Diet*, we address common challenges you might face along the way, providing strategies to stay motivated and committed to your health journey. Whether you're looking for *wellness tips* or guidance on how to navigate the diet effectively, this episode is packed with actionable insights that can transform your approach to health.

Tune in to hear inspiring *Fast 800 success stories* from individuals who have transformed their lives through this diet. Learn what to eat on the *Fast 800 Diet* to maximize your results and sustain your progress over time. Join us on this transformative journey toward better health, and don’t forget to like, share, and subscribe for more valuable content!

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**About Dr. Ron Ehrlich**

**Podcast Guest:**
**Dr. Michael Mosley**

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Join us on this transformative journey towards better health! Don’t forget to like, share, and subscribe for more insightful content!

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[TheHerosReturn]

RIP Dr Michael Mosley 😢 Thank you for helping millions of people look and feel better ❤

[sd]

Rest in peace Dr Mosley, truly you have been one of the best Dr who explained things in simple ways and helped millions of people. We won't forget you. God bless you.

[gingercat]

I have many of Dr Michael Mosleys books and i did his course and am absolutely gutted to know he is no longer in this world. He was a lovely lovely man who meant so much to so many. sending prayers to his wife and children from Australia

[starbuck]

Going to really miss this guy, seriously 😢

[innocentmutsvedu]

Rest in peace Doctor Mosley, still can't believe you are gone so soon. Thank you for life changing books and videos and your contributions will live forever.

[lynlawley]

I wish i was wrong but i think he has passed, this is such a reason to have a phone with you at all times

[suzannethomson]

Rip Dr Mosley thank you for helping all of us lead healthier lives.

[JamesBS]

These people are heroes. Making valuable health information available for free. 🙏

[michellewarren]

Really interesting and clear. Michael is missed by so many people all over the planet. 5/2 is fantastic and has allowed me to reduce my weight and I now have my diet under good control. I’m so grateful to this wonderful and inspiring man. 🙏

[juliethomas]

What a heartbreaking end of a wonderful, caring man who has changed many many lives. He really was a one off. Thank you Michael, rest in peace ❤️

[MYAH]

RIP Thank you for sharing your message and showing us how simple it could be. The part starting 1:00 onward very insightful speaking up against the Researchers, Tabaco Sugar and food manufactures companies ! Thank you!

[TheMaggie]

I'm going to miss Dr. Mosley very much. I'm so very sorry. My prayers to his wife and children and friends

[deesmith]

We all know now, that Dr Mosley had hit his head on a rock .He had then been unconcious, so sadly near safety.RIP.Deep condolences to his family, as mentioned before.Dee Smith

[vickierose]

I honestly think something happened to him because he was helping people with natural foods and natural ways. This awesome man was an incredible intelligent man. They want us to go to doctors so they can give medicine that doesn’t work just puts a bandage on the problem, and this man was helping people naturally. Pharma of course needs to make money. Every thing these days is about getting rich no matter who they kill off . I have been following this awesome man for a while . Just like every one else. So I’m sorry but the way he died was not normal in any way. I’m sure his family knows this as well. This man was amazing ❤️ I will miss him. My heart and prayers goes out to his beautiful family ❤

[randallowen]

Hope to God the doc is found safe and sound. His advice true gold.

[lynlawley]

He has been found sadly and has past ! So sad i have heard he had heat stroke but not sure if thats right so sad OUR THOUGHTS ate with his family it feels Unreal so so sad

[sandrafrancis]

I love ❤️ the interview. Sick of the self-indulgent acknowledgement

[semrabahcivan]

R.I.P. 🥀🥀🥀Dr Michael Mosley, thanks a lot to you, have a wonderful journey in the White Light.

[HenningColin]

Absolutely excellent interview, I love that both of you speak clearly in language that the layman (like this lowly engineer) can understand. I'm intrigued by calorie restriction days, but I'm guessing they maybe aren't as suitable for people who train for running and endurance sports?

[aaronbuffalo]

Sadly, it seems whilst he was on holiday, he went missing walking towards a beach, he lost his footing on a rocky hillside and might have passed away.