THE FAST 800 - FIRST 7 DAYS | Emma Swann

Hey Guys! In todays video I'm talking about experience following the Fast 800 plan for my first week. The results were INSANE!!!

Thank you for watching :) xx

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#thefast800 #fast800 #weightloss #weightlossjourney

[BuryEdmund]

"I felt like absolute shit" - Immediate like for that honesty

[ralphfigaro]

I ve been doing a 24h fasting for the past 8 mths, it was extremely hard because i stop implenting rice and bread and also flour base product but i persevere through and after a few weeks my body started to adapt and then slowly the hunger melted away. So i eat between 8 and 9 pm every day, i prepare and cooked all my meals, no takeaways, no cheat days and i never measure calories. I use youtube a lot to get ideas of meals with high fat and proteins and very low carbs. I was 120kg and im 85 kg now.

[lynnechinnock]

Well done Emma, hubby & I started the 800 fast diet only 4 days ago, seeing results already. Thanks for the encouragement x

[Ari_Kle]

It works so well! I lost a stone in 3 weeks! Good luck

[jay]

The slight headaches is because of the metabolic switch from burning sugar, to burning body fat. So all good!
Love the brief. Very encouraging for all, including this little black duck.

[fkvnpie]

awesome well done... me my mum and dad have started the diet last week whilst ive been experiencing the headaches and fatigue which has finally gone looking forward to the weight loss as I only need to loose about 10kgs to get healthy so fingers crossed being 50 i expect the weightloss to be slower but we shall see how we go....

[ritaharris]

we have just restarted after 3 years. I lost 3 lbs since yesterday and I am using the recipes from M.M. 800 book. Keep up the good work.

[misterx]

Been doing this, but wo most of the IF, for 7 weeks and dropped 22 or 23 lbs. Over 1/3rd of my total goal! I'm a male, just over 6'0 and was 285 at the start. Below 256 will be a 2yr personal low, it's my next goal.

[ponysmoke]

Great video Emma. This way of eating has certainly helped me so far and I urge anyone with weight issues or diabetes to try it. It could change your life. Please do some more videos about your journey with the Fast 800.

[lynclarke]

What a great video Emma. I did the 5:2 when Michael Mosley was first promoting it and lost 2stones. It’s gradually crept back on but over a long period of time so I’m going to do the fast 800 and keep up with your results too. Thanks Emma - you have inspired me. 😍

[DaveSmith-dwfq]

Love your honest no BS review just what I needed to persuade me I’ll be ordering my book today

[usibe]

I have a bmi scale too and I'm convinced it's made to make you feel bad about yourself. I'm 18, 5'6 (167cm) and 62kg and it tells me I'm nearly overweight!! My God it's discouraging, but this video has made me feel like maybe I've been in denial about my weight and I do need to start doing something about it, thank you :)

[stephaniepavicic]

This is helpful even now! Can't wait to watch the rest 🥰. I'm in week one 💪 We got this!

[stevewall]

A very open and honest video, I’m just going through the flu stage, I have ordered the scales

[rubybenge]

I am just learning about intermittent fasting and fast weight loss. I have watched about 10 videos now. One of Dr. Mosley’s videos was very helpful in terms of the science science, but I couldn’t visualize how the diet would be. Other authors videos on the fast 800 diet do not conform with the book information. Your video is not only entertaining, but really gives me a picture of how the diet would be.

The scale you described as something I had never heard of before. So I really appreciate learning about it because I think it could really help.

Anyway, I subscribe to your channel and I look forward to your future videos.

[KoalaB]

Great video! Really carefully edited to give the most useful info. Was extremely easy to watch to the end. Thanks!

[lauraanncristina]

Well done! Thanks so much for doing this video! It's great to hear you talking about your experience with this plan. I've tried it before and lasted 4 days. I'm gonna start again today. Please keep us updated on your progress. Cant wait to see how you get on xx

[lindsyatkinson]

Thank you so much for the feedback .. well done ❤ .. will look forward to future updates! Lindsy

[apeshenry]

Great video Emma, I hope your journey is progressing, I too am on it, and this way of eating has been an eye opener for me, and totally works.thanks.x

[marshak]

I did 5 2 for a year and ate what i wanted and lost 40 pounds. i never gave up any foods including carbs i just cut down