What is the Fast 800 Diet?

In this video I tell you what the Fast 800 Diet is in a nutshell. I'll walk you through the summary of the 3 phases/stages of the diet.

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[macy]

you’re so positive !!!! i love your attitude and it’s made me excited to try it! and finally get my goal body! ♥️

[hollyhocks]

I’ve been doing this diet phase one, I’ve lost 65lb or 39kg (4.5stones) but can’t remember time scale ? Maybe four months. I haven’t read the book I just saw Dr Mosley in an interview. I still have about 20 lb to go so will keep plowing on. I lose 1-2lb a week slow and steady. I’m a bit nervous about keeping the weight off long term so should really get a copy of the book. Thank you for sharing your experiences and congratulations on your weight loss. 🇬🇧

[chunara]

Great vid. Answered all the questions I had in my mind. Well done haha

[soheilpalermo]

Thank you for your informative and positive video. hope U maintain this positive energy always

[upickles]

owch, I just had a bad night, started with staying up too late, I ate a sandwich then some chocolate more chocolate then decided to go to bed before it was even more chocolate. I was loosing so much, every day a loss. I hope I will jump up in the morning and start over. A bit more excersise maybe to make up this binge.

[hannahjewell]

I mean, you always are, but you look so beautiful today!! 😍😍😍