don't try the fast 800

🚨Attention everyone! 🚨⁠
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There's a new diet in town that's making waves, but not in a good way.❌⁠
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If you haven't heard of Michael Mosley's Fast 800 diet, I'm here to tell you why it's a terrible idea.⁠
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While intermittent fasting can be effective for weight loss, the Fast 800 takes things to an extreme level by limiting you to just 800 calories a day.⁠
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This can seriously mess up your metabolism and your relationship with food.⁠
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Plus, you may start to think that extreme restriction is the only way to lose weight, which is simply not true.⁠
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Don't fall into the trap of the Fast 800 diet.🚫⁠
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Instead, focus on sustainable lifestyle changes that will lead to long-term weight loss success.💪🏼🍎⁠
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Trust me, I've helped thousands of people around the world lose weight and keep it off without resorting to extreme measures.⁠
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If you need help finding a healthy and effective approach to weight loss, send me a DM and let's chat. ⁠
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Don't let the Fast 800 derail your progress! 💪🏼⁠

[jordanhanson]

I’ve lost weight slowly, 40kg, and still after a few years put allot of it back on. Either way you can still gain the weight back if you stop eating and training properly. I think the 800 is good for people with allot of excess because fast results are encouraging.

[Zeus-rqwn]

I tried his fast 800 keto. Day 4 i was light headed, dizzy and almost collapsing when standing. Then I broke loose and went on the biggest pig fest of my life. 😢

[Slappadatface]

He only does (did it) it twice a week though. You won’t slow your metabolism from that. In fact if you eat even more calories on days not doing it you will stoke your metabolism.

[mgg]

You do have to be restrictive to keep it off, that’s the reality

[hannah_marie]

You only do it 2 unconsecutive days in the week. Duh.