FAST 800 REVIEW! 800 CALORIES PER DAY! WEEKLY MEAL IDEAS

#fast800 #keto #800calories
Hi everyone,
Thanks for watching this video of my review of Dr Michael Mosley's Fast 800 diet. As stated this is not for everyone but I am enjoying the process, food and results :)

Socials - @its_helens_life

Xo

[candyclews]

I fast from 7pm to 11am. These timings just suit me better. I'll have 2 meals a day - brunch at around 11am and supper around 6pm.

[OhHeyShy]

I love how open and honest you are, because it’s so hard to start a journey of weight loss. This video is so interesting I can’t wait to see future videos about this.

[Jasminexforbes]

I’ve gained 15 lbs during quarantine 🤦🏽‍♀️
And I’m thinking of trying this diet!

[francarter]

Glad to see you adding a bit more vege and protein as you went on. You can totally bulk up on low starch vege without guilt.

[keishapettway]

Love this!! Definitely would love to see more of your journey with this program!

[Patsymc]

I have PCOS and my doctor told me this is the best diet to do and told me to buy his book

[HelensLife_]

Hey thanks for watching! Don't forget to check out my latest 'what I eat in a day video' 🌼😁 also would love if you could subscribe to my channel!

[rachelpaniello]

I also get very bloated when eats carbs which seems to be all I eat. I’m going to have to look into this!

[carolhydon]

Hi Helen. Very interesting video. You are doing so well. 800 for me would be too low I think, but good on you, and I’m glad it’s working for you. I’m trying to eat more healthy and be more active. Good luck xx

[weightlosstipsshorts]

*Its Helen's Life* Hello my friends . Think and talk positively about your weight loss goals but make sure you are realistic and focus on the steps you must take to reach them.

[laurenhowarth]

Hi helen this is so interesting fab to see your food journey. Really interesting. Cutting out pasta etc has made a difference to my husband. You have to do what works for you 😊 i see quite a few people fast and it works well for them. You are very knowledgable on this. Fab video xx

[MeghanScully]

I found this so interesting! I am always intrigued by different ways or eating and different diets!! 💕

[mariemil]

Thanks for sharing, very helpful seeing your meals. You have lovely skin.

[MilliDavison]

I've heard so much great stuff about the fast 800, have you heard of the podcast the secret world of slimming clubs? Its so funny, one of the ladies on there is doing it and shes SMASHING her weightloss! Cant wait to see your results

[nnmk]

After a few weeks can I go back to my normal deficit of 1277 calories or will I start to gain weight

[projectchaos]

Great video, and well edited. I have been doing my own variation of the fasting/5:2/600 calorie a day diet for 5 weeks now, and I'm impressed with the results. I hope it's still going well for you :)

[eyeshadowshopper]

Keep up the great work. Thanks for sharing your journey

[vmelo]

I'm confused: You say you "cut out all bread" and other obvious carbs, but I didn't think that was a requirement for this diet. I thought it was a Mediterranean style diet, ie, moderate, healthy carbs along w lean protein. (I haven't read the book bc I refuse to buy another diet book)

[fachurchCO]

Beautiful and inspiring! Just started today.

[lovelyleah]

Oooo I’m done to try new things, pink looks so good on you 🤩🤩🤩 new supporter