*FAST 800* UPDATE | 5 Easy Breakfast Ideas inspired by a Mediterranean Style Diet!

#fast800 #keto #mediterraneandiet
FAST 800 UPDATE + 5 Super Easy and Healthy Breakfast Ideas inspired by a Mediterranean Style Diet!
Hey guys!
I wanted to start a new series on my channel, sharing some of my favourite healthy recipes inspired by Dr Michael Mosleys book the Fast 800. I

Disclaimer - this is all based on my personal preferences

Instagram - its_helens_life

XO

[LeaNezz]

yummm love your third idea! so simple but look great

[OhHeyShy]

I love Greek yogurt and adding fruits! Also love shrimp salad and drinks ideas at the end 😍

[TommyandLeah]

Great ideas it looks super yummy! The prawn salad looks delicious 💕💕

[PersonalisedAtHome]

Thanks for sharing really looked lovely can’t wait to follow your journey 💚

[jcee]

love all the recipes!! looks yummy but healthy at the same time

[sadafsid]

Thank you for sharing it. I'm going to start soon but not really sure how so basically we need to skip 1 meal break fast or lunch I can skip lunch but not brkfst.. also in 5: 2 diet on fasting days do u eat nothing at all or just 500 calories 🤔 I'm just

[karyhartmann]

They don't have bacon rashers here in the U.S

[Hill]

Is it basically eating 800 calories a day of Mediterranean foods? I need to start a diet- this looks good. Nice video.❤️xx

[dreamb]

Please do a little video on that cucumber and tuna roll 😀❤️👌

[youtubeuserrrrrrrrrrrrrr]

I'm here to support you genuinely :-)