Top 10 Jump Rope Tips For Beginners

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[ernestomendez]

The ending made me feel confident after you said you couldn't jump for more than 15 secs cuz that's all I can do lol.

[taniesha]

1. Jump 3-4 cm from the ground, not higher unless trick ;
2.bend knees slightly ; jump in the same place ;
3.jump on your toes (to absorb impact); 4.keep hands facing down parallel to the ground ;
5. Use wrists
6.good posture, specifically shoulder blades back
7. Rest ie. Listen to your body

[noordinaryjoe]

Soooo.... spent today’s workout engaging my core while jumping rope...HOLY CRAP it takes the whole thing to a new level...

[violaedith]

Jumped rope 2 days ago and got sore in my shoulders, deltoid and back muscles. Now I realize it was my technique. Thank you😊 I hope it gets better

[Blueeyesinthesky]

I’m starting this and doing chloe tings summer shred at the same time with some yoga mixed in! I’m excited

[RM-nvpj]

I’m a beginner in jump roping. I can definitely feel a difference after following along with your videos. Thank you guys for the tips!

[stewiemcgilvray]

Wow!! What a difference 1 video can do.. Started 4 days ago and getting in 320-350 jumps over the 5min sessions.
This video had me adjusting rope size, concentrate on posture and working wrists not arms.
394 jumps and felt actually amazing!! Calves are so tight so I’ll take the rest day advise too.
Cheers guys! Love your work!

[FndMusic]

This is me everytime I finished working out 4:42

[laurenanneg]

Just starting out my journey, thanks for the tips think I deffo need a heavier rope as I keep tripping up on mine

[Joe_De_Luca]

Another great video. I've been jumping rope for over 12 months and still find benefits in going back to basics.
Love the vid 👍

[MrJerOrt]

Guys, where is the bonus tip.... "have fun!" 😁 (great tips)

[joshua_wherley]

Something that I find difficult with jumping rope is a good breathing pattern. Have you guys posted any videos about breathing while jumping rope?

[judithcatlett]

This is a very good tutorial. I've been jumping since November, and it's always good to get reminders.

[mrskeptical]

Just started a couple weeks back loving the workouts. Never really had much luck with weight loss before. Always been chunky but I'm already down 15 pounds and eager to keep it going thank u

[claireboesman]

Been spreading the word of jumping rope. This is valuable info for those ppl who haven’t jumped before. Appreciate the tips and video.
As always, 💕

[drcraiglambert]

Tried it out for the FIRST TIME today, for 13 minutes in the driveway. Thank you, Dudes, for the beginner tips. I didn't do any double-jumps, tried to keep my elbows close in and to flick the rope around with my wrists. I had one sequence of 9 jumps. That was an outlier. Couple other times I made 3 jumps before failing. But 95 percent of the time, one of these things happened: (1) one or both of my feet landed ON the rope, stopping everything; (2) one foot cleared the rope but the other didn't, so the rope hit the front of that ankle; (3) I cleared the rope with both feet once but then with the rope behind me, it didn't go up, or out, far enough from my back and hit the back of my head and landed on top of an ear. I am not planning to quit but I must say that it wasn't encouraging out there today.

[teachergeorge]

Thank you for this!! I just started doing the exercise about 2 weeks ago!!

[agambhasin]

I attribute most of my fitness journey to you my dudes, can’t tell you how much you hv helped me!! I can now jump rope for 15 minutes each day!! Much Love!!

[binslick]

I've never been injured while jumping!! But, It's always good to go back to the basics.

[havefunandbikestuff]

Needed this today. Thanks Dan and Brandon! I need to recover more, went really intense last night with wk1d5