TOP 20 Jump Rope Tricks and Skills (Beginner) to (Advanced)

This is where it all started my top 20 tricks Jump Rope Tricks and Skills was the first video I ever uploaded on YouTube. 20 Jump Rope Tricks and Skills to learn from beginners through to advanced.

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💥 Jump Rope Workouts For You 💥

00:00 ► 1.BASIC BOUNCE
00:07 ► 2.BOXER STEP
00:14 ► 3.HEEL TO TOE
00:21 ► 4.SPEED STEPS
00:28 ► 5.HIGH KNEES
00:35 ► 6.BUTT KICKS
00:42 ► 7.SIDE STRADDLE
00:49 ► 8.FORWARD STRADDLE
00:56 ► 9.BELL
01:03 ► 10.SKIERS
01:10 ► 11.TWISTERS
01:17 ► 12.SIDE TO SIDE
01:24 ► 13.SIDE SWING CROSS
01:31 ► 14.RUNNING CROSS
01:38 ► 15.CROSS JUMPS
01:45 ► 16.THE WINTER (FAKE EB)
01:52 ► 17.EB
01:59 ► 18.KREUGER
02:06 ► 19.SQUAT JUMPS
02:13 ► 20.DOUBLE UNDERS

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L I N K S

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only, and this information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts

[marksimon]

She posted the video 3 years ago and still gives hearts

[QueensBeryRules]

been in a boxing gym all my life... Never seen "The Winter"... looks BAD ASS.. gotta work on that!

[jumpropejunkie]

Started jumping rope 17 months ago, learned most of my tricks from watching this video

[allenroisen]

wait wait wait...42 YEARS OLD? I would have guessed like 26

[TheMerryPup]

Good demo. Just a suggestion. You're jumping on a black mat wearing black training shoes. Something more contrasting, (shoes), would have clarified your footwork more.

[heliotinka]

I’ve paused the video so she could rest a bit.

[MegaLetalis]

I was jumping on jumorope for ten years. I see anything, but not number 16 - the winter. Its time to learn something new. Thank you for video!

[ssangeet]

The winter & eb is new for me. BTW I will try on side swing from now on

[Pcperoni]

Great skills, I've been skipping for 28 years and there's some new ones for me to try there. Excellent video and amazing skipping skills. 👍

[magalilemarchand]

This is my ONLY go-to video to perform and improve new tricks . No bla bla just straight to the point moves. Also you show some tricks that have not seen anywhere else on YouTube. Very helpful video. Thank you so much for sharing. Love from France.

[graymarejumper]

Thank you! I just needed that little hint. Now when I look closer I can see that.

[rockmanster]

Out here STYLING. I barely got the jump down.

[georgel.]

I've been skipping rope for 15+ years and I can, maybe, do half of those tricks/drills! Good stuff! Bravo!

[pippo]

Best video ever so much info and no talking crap straight to the point without loosing time from the viewer, new subscriber 👍🏼👍🏼👊🏼

[petrthingsilike]

Thumbs up for this lady’s skill!!! I am amazed.

[RaindogGaming]

Okay, that's awesome. The squat jumps are my new fitness goal.

[misakhan]

I do no cardio at all and I wanted to jump rope but I have horrible form and balance. After watching you I have a lot of determination and motivation to keep going. Awesome work, looking forward to more tutorials.

[yemisiturner-blake]

Looking forward to the tutorials. I'm new to jumping rope (or skipping as we say in the UK)

[mayangelifa]

How can nobody talk about that sick kreuger... my brain is still trying to process how to do that one
You're a badass!!!

[seekeroftruth]

She has a beautiful athletic body. She's strong and it doesn't detract from her feminine at all.