The true power of jumping rope!🔥 #theyrunwefly #rushathletics

[RushAthleticsTV]

If you’re inspired to fly: You can find my ropes here⬇️

www.rushathletics.co.uk
Worldwide delivery 📦 ✈️

Available on your local Amazon 🌎

[nischuAnchan]

This is the first time i thought that skipping rope was swag 😂

[joelfernandes]

Bro is just swinging the rope like a pro.

[rahuldeshmukh]

I am a Sports Medicine Doctor....and Let me tell you i always salute 2 type of people
1)Those who have Abs
2) Those who can do this kind of Skipping.

Sadly the Fitness industry is full of unskilled and unethical marketing people who give wrong advises and suppliments.

[aglikaglavtcheva]

I am a rhythmic gymnast and we use this as cardio. So you weren’t wrong 😂

[SwoleDog]

Just got your legacy rope. Time to become a beast like you, Rushie 💪🔥

[Dreamlink]

I run a half maraton with 0 stops but I cant jump a rope for 10 min straight without my calves screaming. That tells something, but everyone find what you love and stick to it. Any movement is better than no movement.

[khoollucky]

Hats off to this guy for having such long discipline and perseverance

[DaniellePatoirMusic]

If you did this with a glowing rope in the dark … it would look like a rave… this is already some type of dance lol

[Geoffcwest]

Old school boxers loved to skip, great exercise for anyone. Good job 👍

[Pwn]

I dont understand how, but it certainly boosts confidence
I used to get up at 5am in college to jump rope before getting ready to go to school for like 3 months, and i went to class with a big confidence boost in those days

[zameer]

I was always fascinated with how boxers jump rope, but I got into jump roping only 3 days ago. Rush Athletics is a huge motivation. Slickest jump roping skills on youtube. Also sick music track!

[leighlabrea]

How I lost weight. Only did 10min hiit/day and ate correct its 95% diet. 215 to 160 in 5 months. Now I lift and that hiit program is my warm up. The body mind and spirit is powerful

[Strange_Hobby]

Don't forget the godly eye-muscle coordination

[personalbest]

Bro for real transferable skills. I realised when I started skipping. When I played football and basketball my movement was different. People couldn't keep up and my dribbling in both was insane

[asaelhernandez]

Salute my man, I just started jumping rope along with my calisthenics routine and it’s fire

[killerlook]

Skipping has many benefits

In lockdown 2020 I started skipping first time in my life... I barely did 20 on first day and didn't even cross 100 till one month.. i couldn't even do 15 continusly .my bones would hurt like hell but I kept on doing it...

Fast forward to today I can do 4000 daily without much effort and my highest continus skips are around 2910
😁😁😁😁😁

And I can tell my cardiovascular capacity has increased and my legs (especially my calves )have got stronger.

[junaidakhtar]

Not just the jumping rope but every intense cardio provide such benefits

[sirijanthakur]

everything you do compounds over time.

[HB-ykut]

Wow!! Show us how it’s done, great job young man!!💯