Use Intermittent Fasting to Spike Growth Hormone by 2000% – Dr. Berg On Anti-aging

In this video, Dr. Berg talks about how using intermittent fasting spikes growth hormone (GH). Growth hormone is an anti-aging hormone as well as the main fat-burning hormone. GH is made by the pituitary gland, but then it will work through the liver. It is anabolic, which means it builds tissue, which helps build muscle density.

INCREASE GROWTH HORMONE:
1. Intermittent Fasting
2. Exercise (intense and full body)
3. Sleep
4. Sun (vitamin D3)
5. Low stress
6. Low carbs
7. Avoid alcohol
8. Moderate amounts of protein (3-6 ounces)
9. Vitamin B3

DATA:

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[riy]

INCREASE GROWTH HORMONE:
1. Intermittent Fasting
2. Exercise (intense and full body)
3. Sleep
4. Sun (vitamin D3)
5. Low stress
6. Low carbs
7. Avoid alcohol
8. Moderate amounts of protein (3-6 ounces)
9. Vitamin B3

[umsajjad]

Dr. Berg working even on Christmas day for our health. Big thank you from a Muslim family! Merry Christmas!

[ketoking]

22 weeks into using your advice in my early 50s, , , , I'm 30+ lbs lighter leaner and skin more taught, , , , so I know this works, , , , thank you for the great vids, , , Merry Xmas

[Farhankhankc-mn]

First a great thank to dr.berg .
I have been doing intermittent fasting for last 4 months .now I am lean and my height is also increase from 5"7feet to 6"1 at age 20- 21.with 1.5 month of exercise between IF .it is like a magic.

[noahstone]

My new favorite channel. Merry Xmas from Brooklyn all!🎅🎅🎅

[myuller-fcb]

I will start this process tomorrow. It's 1 month until I turn 17. My height is 162 cm. I will record my height every month.

[markmchugh]

Thanks for getting straight to the point, Doc. So many of these kind of videos don't.

[majoro]

Huge gratitude for everything you're doing on this channel!

With your expertise, I wish you'd provide us with information on how ketogenic diet & intermittent fasting interplay with performance and human limits of marathoners and ultramarathoners.

Merry Christmas to you and your family, salutes from Syria! Wish I could get on your Q/A but I can't.

[JenniferMyers]

Merry Christmas, Dr Berg and Karen and family!

[reginasingleton]

Merry Christmas to you Karen and the kids. We will all have a happy healthy New Year thanks to your caring and sharing. Will be with you in 2018🎄

[spartan]

Keto + IF + Good Sleep = Growth hermone Up

[patrisammmr]

He wrote B3 and said D3 or i didn’t hear him Well?

[roustaboutfun]

One of the very best channels-Thanks for 2017 and looking forward to 2018!

[lymarie]

i do a 20 hour fast each day of the working week eating on meal a day. I eat two meals on the weekend.

[nikolinaguiosheva]

Merry Christmas and Happy New Year, Dr. Berg! Thank you for sharing your knowledge!

[JerubbaalgodSlayer]

I’ve black and have been doing intermittent fasting including one 24 hour fast weekly, for about a month and my hair is noticeably longer and thicker. IF is AMAZING! It must be the human growth hormone.🇨🇦

[sniper-god]

Can you drink water in this intermittent fasting? Please someone answer if you know

[yashsaini]

Hello sir how times can i do intermittent fasting in week and can do exercise while fasting in eating window please answer

[Niki-]

Merry Christmas & Happy New Year to you & your lovely family....
🎄🎄🎄

[kesharkhadkapunwar]

Thanks!
Dr.Eric Berg,
Merry Christmas and Happy New Year!!!
Hail! Nepal!!!