What can you drink to extend your fast ? | Dr Pal

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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If you want to donate to AISHWARYAM TRUST, here are the details.

[gangadharannarayanan]

For the past 30 years, I never had dinner after 7PM Moreover never tasted direct sugar in form....i am not diabetic and i am 68 years old

[anjurachelsmiles]

You couldn't break it down to us any further than how you have said it here, Dr Pal! I've been struggling in this area but as we head to the last few weeks of this year, I'm going to challenge myself to ending the year strong. A big shoutout to akka (Mrs Pal) for her experience with the 30 days IF plan and her tips and tricks too.

Migavum nandri to both of you! 🤝

[searocky]

Thanks Dr Pal. I have started my TRF campaign today. I hope it goes well. Starting with 12/12.

[ramyashankar]

God bless you doctor the way u speak & explain about weight loss is very fantastic & motivational

[shrur]

Hello pal sir hope ur doing good
Thank u is so small for all ur valuable videos n suggestion's
I pray god for all happiness n success to u n to ur family🙏❤️
I practised intermittent fasting few months before i was able to fast 16 hours but as i was so stressed i could not make out any results
N of course i dint had much knowledge too, ur videos have been greatest support, so knowledgeable, i hav watched all ur videos tq so much🙏
It was surprised to know that even u people face stress related issues n had no knowledge abt calorie etc
Ur doing wonderful job
Recently i came across ur wife channel too ❤️
Stay blessed all of u ❤️
Ur sense of humor ❤️👌
I m learning tamil by watching ur tamil videos too🤣 as i m from karnataka
Loads of love to u n to ur family dear sir❤️
N i will definitely try soon to donate how much i can to Aishwaryam trust
Hats off to all of u ❤️
Need doctors like u❤️

[kbewhzm]

Sir you are doing amazing work
Great service to humanity
GOD BLESS YOU SIR.

[panthuluarunchalam]

Thank you dr.pal..
I have started IFfor the past 4 weeks 7pm to 1pm.
Feeling better...more energy.
Got rid of insomnia.
My weight was 80kgs 4weeks ago.lost 2 kg in 4 weeks...
Following all your videos...
You have changed my life..
Thank you so much...❤

[thehumanist]

Could you please make separate videos with mechanisms or go deeper into mechanisms in the same video. I feel that once you understand why something happens, there is a way better chance of following what's being suggested. This channel actually does a way better job of explaining mechanisms, which is way better than citing studies if the mechanisms are known.

[dayalthomas]

Sir, again it's another super eye-opening message for me, more than saying thanks as always Now surely I will support your NGO Aishwaryam's trust. Keep rocking sir l am experiencing good health because of your advice 🙏 Doctor ❤

[vimmimonga]

Sir, your detailed guidance on intermittent fasting and its positive impact on gut health has been transformative for me. Implementing your advice has significantly improved my well-being. Thank you for your dedication to educating and empowering others.

[FloridaLif]

from this jan 1, i m following 16hrs fasting, i can see a noticable change in my belly, i m cooking n feeding my kids in the fasting window, got a good control in without tasting a food, in eating window also my hands go to water while hungry

[rutvivictor]

Hello Doc, try adding ACV in your salads. One of my fav’s is to add 2 tbsp of ACV into my green salad. (A mix of power greens with cucumbers, avocados (you can add any veggies that you love) 2 tsp basil pesto, a pinch of pepper and some feta cheese) 😀

[shiyakuga]

Dear Dr Pal, Thank you so much for beautiful message really appreciated !
Thank you for your time !

[DeadlyHord]

Good evening sir, I’ve been following your Time restricted feeding technique for the last month now. So far, I’ve been following a 13-14 hour fasting window and I am looking to strech it to 16 next month. Coupled with my training for a peak expedition in April, I have seen massive changes in my metabolism and body overall. I feel energetic throughout the day and my appetite has come down significantly to a point where I do not get hungry at all after 6:45pm. Thank you for this

[hemalathag]

Iam Hemalatha from Erode. After following you, my family is strictly following the sunrise-7. 3am to sunset-7. 30pm.

[jayan]

Thanks very much. You are the best. 🙏🙏💕💕
With much love and respect

Jay

[manos_kitchen]

I am just following 14 hrs window period, not getting hungry… I am trying to move 15 hrs .. not difficult 👍🙏🏻tq so much doctor… in the morning with full energy I am finishing my household things including cooking nd all .. no hungry nothing… I am just drinking water for talking tablet 👍🙏🏻intermittent fasting is amazing way to get good energy 👍👏👏tq so much sir 🙏🏻

[vidyakane]

The Apple cider vinegar “fasting drink” I make for my fasting window is :
2 tblsp ACV
1/4 tsp Potassium Chloride
1/2 -3/4 tsp salt
Pinch of red chili powder
juice from 1/2 lemon or less
I add this to 1 liter of water and sip. Tastes like Lemon pickle to me. I love it !!
I can push my fasts upto 24 hours or more with this !

[vigneshradhakrishnan]

Thanks for the video and information doctor. Very helpful. Is Monk fruit also artificial sweetener ? Is it ok to use it long term ? What are your thoughts ?

[chandrikakakad]

Hi Doc, thanks for sharing your valuable wisdom, adding 1tblspn lemon juice to black coffee and pinch of cinnamon first thing in morning gd for stomach. 🙏