10 Things You Can Add To Your Coffee That Won’t Break Your Fast! [Intermittent Fasting Coffee]

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10 Things You Can Add To Your Coffee That Won’t Break Your Fast! [Intermittent Fasting Coffee]
Today we’re diving into Intermittent Fasting and Coffee - what can you add to coffee without breaking a fast? Turns out there are 10+ things you can add to your coffee without breaking a fast. Let’s dive into the details!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[debbyc.]

I had wanted to try intermittent fasting for a long time but didn't because I heard I'd have to drink my coffee black. But 6 weeks ago I started, and have been allowing myself 1 Tablespoon of half and half. I'm happy to say that I've lost 20 pounds in just 6 weeks and feel great! For me, the half and half in my coffee did not cause me to not lose weight.

[donkorte]

Try adding black pepper esp if you already adding cinnamon. Gives it a little more umph and has a number of health benefits.

[rebeccabowen]

I like to add a cinnamon stick to my coffee and let it sit for a few minutes. No powdery residue, but lots of flavor. Then, I rinse it off and use it over again.

[mihaelap]

I always add in my coffee cup cinnamon, couple drops of vanilla and unsweetwned almond milk. You might be careful with any artificial sweetners, no matter how safe or natural, they can still spike insulin

[Kas]

Matcha Green Tea is also another natural source of L-theanine(& other great antioxidants)! I drink it instead of coffee bc anxiety. With nutpods and a couple drops of stevia! Yum!💚

[darthcuny]

The explanation I heard for the whole salt making coffee taste sweeter is that your tongue picks up on saltiness more strongly than bitterness. The big reason for adding sugar to coffee is to make it less bitter as opposed to more sweet.

[terwya]

Cream or 1/2 & 1/2 that's what I needed to hear. Thanks

[judierose]

I use baking soda. It surprisingly sweetens the coffee if I don't use too much like 1/8th tsp.

[samikruse]

I add powdered clove to my ground coffee that I brew in a french press. In my cup of morning coffee I add a dash of sea salt, ceylon cinnamon, a slight sprinkle of cayenne pepper and MCT oil.

[BoujeeBiz]

I hired a nutritionist a year ago after trying EVERYTHING to lose diet-resistant fat. She cost me a fortune but I never lost any weight. Told me I need to eat every two hours to lose but..duh, I gained. Fired her after I found this channel. SO MUCH INFO! I can't believe you give it away for free, but thank you!!!

[twinsweare]

I have dark brewed coffee during my fast but I tend to add about 4 to 5 tsp of heavy whipping cream.

[dawnrmurphy]

I believe organic half and half is the best. Thank you

[davidperfette]

Thank you for that point on autophagy regarding coffee with cream. That was a very helpful detail and exactly what I was looking for!

[breathewellcoaching]

Thank you for these
Tips Autumn! You have saved my morning coffee situation. I was not getting very much pleasure from black coffee now I sprinkle a bit of salt, cinnamon, and heavy whipping cream. It’s delightful. Also, I have been using your vanilla and chocolate protein powder. I love it I really like how easy it is to blend into things like Greek yogurt. The vanilla is probably my favorite. Thank you if anyone’s reading this and uses protein powder, I would highly recommend Autumns. I’ve been using protein powder for 20 years, so I have tried a lot of different types and I would put hers at the top of my list.

[chart]

I use cinnamon and/or chipotle powder sprinkled along with a bit of cocoa powder.

[HalfLatinaJoy]

Thanks! I'm excited because I just got heavy whipping cream Friday and since then its really kickstarted my Ketosis into high gear and my weight is no longer stagnant, even with the IF 16:8 I'd been doing for a few days in a row (I am charting it with an app I used to use a few years ago when I did Keto and IF in 2020 with success). I think I wasn't getting enough of the fats even though I was trying. Glad to know I can have coffee with heavy cream for my fast because that means I can have a cup now and not worry about it and still burn fat! I fixed a cup now with heavy whipping cream, vanilla, a dash of cinnamon, and a stevia erythritol packet. Thanks so much!

[ubon]

I don’t understand when people say artificial sweeteners cause sugar cravings. That is not the case with me at all. I’ll usually have 2 or 3 cups of tea and I always put a pack of stevia or Monk Fruit in it, depending on what I have. Also, I make my own dessert with plain yogurt, chia seeds, and a pack of stevia or monk fruit. Anyway, I have zero cravings for real sugar or sweet foods, even though I use a few packs a day.

[shivangibhola]

I am from India and I cannot go without having my tea with milk (no sugar) in the morning. I have 1 cup in the morning, and I go without eating anything till my feasting time. It doesnt give me a morning headache, eases my day too. I am doing OMAD… been 4 days and already 2 kgs down. So excited to lose another 10-15kgs… 🤗

[kawaiikaikee]

I've been swapping sugar with stevia for a lot of things. I recommend the SweetLeaf Vanilla Stevia liquid. It still has some after taste but honestly, after using it for the past 5 months I've gotten used to it and I don't notice it much anymore. I have a huge sweet tooth and the sweet taste even after using the stevia helps trick my brain into thinking I've had something sugary. I recommend it for people trying to swap sugar cravings.

[venommx]

I was needing this video, I was afraid to put something on my black coffee that break my fast now I can make it more tasty, I’m gonna add song Monk fruit sugar and 2 teaspoons of half-and-half, thank you for the amazing tips