15 Minute Full Body Workout 🔥 Low Impact (NO JUMPING) Fat Burning Cardio

Join me for this 15-minute low-impact workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness. These moves are also ideal as Exercise Snacks. As your qualified trainer, I have designed this workout to suit all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs.

BLOG ON HEALTHY EATING:

We start with a quick warm-up to prepare your body for the workout.
The main workout consists of 15 low-impact Exercise Snacks that we'll perform for 45 seconds each, followed by a 15-second rest, before moving on to the next exercise.
All the moves are full body and this helps with fat loss and toning your entire body! These moves also are steady-state cardio which helps to keep your heart rate up and burn more calories while focusing on toning your arms, shoulders, glutes, abs, and legs. With No Jumping, this is the perfect knee-friendly workout. As your qualified Trainer Lucy Wyndham Read I have been helping people all over the world lose weight and focus on better health.

- QUALIFIED TRAINER WORKOUT
- HOME WORKOUT
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KNEE FRIENDLY
- WEIGHT LOSS WORKOUT

00:01 Introduction to Low-Impact Workout
00:21 Quick Warm Up & Mobility
01:11 Exercise Snack 1 - Low Impact | Knee Drive Waist Twists
02:15 Exercise Snack 2 - Low Impact | Knee Lift and Clap
03:15 Exercise Snack 3 - Low Impact | Lateral Step Outs
04:14 Exercise Snack 4 - Low Impact | Reach Up and Step Behind
05:15 Exercise Snack 5 - Low Impact | Leg and Arms Toner
06:13 Exercise Snack 6 - Low Impact | Hamstring Curl and Punches Up
07:15 Exercise Snack 7 - Low Impact | Full Body Pull Downs
08:18 Exercise Snack 8 - Low Impact | Marching Ab Crunches
09:15 Exercise Snack 9 - Low Impact | Side Step Drops
10:15 Exercise Snack 10 - Low Impact | Skaters Lunge
11:13 Exercise Snack 11 - Low Impact | Side Step and Peck Deck
12:14 Exercise Snack 12 - Low Impact | Leg Kick to Knee Drive
13:13 Exercise Snack 13 - Low Impact | Low Star
14:14 Exercise Snack 14 - Low Impact | 4 Punches to Step Under
15:15 Exercise Snack 15 - Low Impact | Cross-Country Skiing
16:21 High 5

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[kevintracy]

I have been benefiting from this video for several months and I really appreciate it. I am 67 years old going through a divorce and this is very enriching and rewarding. Thank you.

[lisaray]

This is one of my favorites. I love the snacks thank you.

[lyndalgallaway]

Soo enjoy your workouts Lucy…my heart full of love for you…your commitment dedication positive vibrant energy ..all to support our ‘inner medicine health’…❤❤❤

[KateN-yocl]

Thank you so much for these videos, Lucy. Making such a difference to my mobility and energy.

[earleburkley]

Princess Lucy- many thanks for helping us get healthier. I would not dare turn off your voice to listen to music. Have a blessed Christmas season.

[connielandis]

I'm grateful for the low impact high intensity workouts. Your training approach is the best ever! We are blessed to have you 💖🥳

[cboase]

This was great! I do love listening to your voice throughout the sessions--there's always a tip or reminder that is helpful. Plus, your voice is so calming and nice. Thanks for all of these free workouts!!!!

[lisaray]

Definitely a favorite loves the snacks thank you

[vishakakaushal]

Good morning Lucy, I really enjoyed this work out, it got me out of breath and made me think. I really enjoy listening to your knowledge on excercising as I feel I am improving my health and brain too. A complete win win. I am going to try and incorporate a couple of moves for 60 seconds especially on the days I'm wfh, to help alleviate the stress. Great idea!. I always exercise in my pj's 😂😂. Now ready for the day ahead. Thank you so much Lucy for your amazing content of exercising and fitness knowledge. ❤❤❤

[Elle.G.]

Thank you so much, Lucy. Have a great week.

[smtbs]

Thank you so much Lucy, another year of enjoying and feeling the benefit of your wonderful workouts. This one is such a great start to the new year. It always feels like we are doing this together as you make the sessions so personal and friendly!...really inspiring for a lady in her 60s!

[SohviK]

You had me at “no repeaters or jumping”! Thank you!! 🎉🎉🎉✨

[aliceperezbautista]

I did it & feel so awesome, thanks a lot Lucy🖐️🙋🤗😘

[stephani]

Lucy dear you’re so smart and kind. I have never enjoyed exercising before an I love to exercise, ur the best 🥰😻🌸💪❤

[christabellelysander]

Thank you so much, Lucy! Please do more low impact knee friendly workouts. Love from India.

[rebeccadavies]

Thank you so much. I have knee problems and this has been good & sweaty.

[hazeljohnson]

I never thought exercise could be fun until I did your workouts. Look forward every morning. Double knee replacement and all is well!

[rosemarydellinger]

Love these workouts! And no, I don't want to mute you. I LOVE your accent!

[TheMagicBetweenUs]

I love your workouts! Tried this one for the first time today. I walk/run outside but it is raining! So this was perfect, thank you so much!

[annreaddy]

You’re absolutely amazing and you’ve helped me no end. Thanks hun 💖