I Trained Iron Fist Kung Fu for 7 Days

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Iron fists is a form of ancient Shaolin Kung Fu. Students of iron fist train their fists through repeated damage to the bones and skin in the hands. As the hand builds up calluses and muscle, it becomes harder and more powerful. A kung fu master wielding iron fists can break bricks in one punch.

Watch ALL Episodes of My Kung Fu Training

Surviving 24 Hours With A Shaolin Kung Fu Master

Shaolin Kung Fu Training - Week 1

Shaolin Kung Fu Training - Week 2

Shaolin Kung Fu Training - Week 3

Shaolin Kung Fu Training - Week 4

More Fitness Challenge: My 30 Day Body Transformation at a PLAYGROUND

[buggysama]

Learning to do iron fist in 7 days...sounds alot like me trying to study a whole semester in 1 night

[johnkramer]

Man, i am seriously impressed.. not because you trained hard and not because you broke the wood and porcelain.. but because you pushed through despite being scared and broke them both. I have done such training before and anticipating the pain just before hitting a wooden plank (all bruised knuckles) was too much for me to chicken out a couple of times.. RESPECT!

[RyanKirbyInks]

I'm late to the comments, but I've been doing Iron Palm for about 10 years. You should be gradually increasing the training, and using Dit Da Jow before and after each training session. The gradual stress and healing is what increases bone and skin density. Doing it at an accelerated rate like this can cause permanent damage and arthritis. Be careful, and remember that if it hurts too bad then you need to rest and heal before continuing.

[discombubulate]

my uncle who trained karate for decades told me to tape a phone book to a brick pillar we had at home and punch until my fists hurt every other day to harden my knuckles. he also said when punching the phone book stops hurting to let him know. i let him know after a while and he says, take away the phone book and wrap the pillar in some rope, continue and when your fists stop hurting from punching the rope let me know. i asked him what's next after the rope stops hurting to punch and he said that he doesn't know because punching rope never stopped hurting his fists.

[Mastafa_G]

My uncle practised iron palm for years.

The sound of him hitting steel was sickening and amazing at the same time.

[dr.s.p.]

I lived in Asia for 24 years and trained in Iron Hand in a Temple environment for a number of years, but it took the full 24 years to train the hand properly. We had a lot of strengthening methods over the years, ranging from a large wok with gravel in that would be heated and striking it. Iron sand in bags to strike. Similar to Makawara training with rope around wood. There was one long bag with ball bearings in. Hanging large diameter bamboo. Hitting the training areas with a rolled bunch of wooden chopsticks. Hitting rush mats on the floor or over logs, plus lots more. Always, but always we would start and finish by heating our hand (we only trained our right dominant hand/fist because the left was for grabbing) over charcoal and then dunking the hand into warmed Chinese herb solutions made by the Sifu. This had to be done regularly and constantly massaging the hand to prevent serious joint problems now and in the future. It had to be built up in stages so the bones, tissue, ligaments, etc., could thicken until we could easily punch through bricks, break a coconut with the back of the fist and tiles with the palm. I didn’t train the palm, only knuckles, back of the fist/hand and inside wrist/thumb joint area. The Chinese balm is crucial to not damaging the bones and tissue and it would toughen the hand and joints. Some Chinese KungFu actors used to only do press-ups on knuckles and then sandpaper the callouses to show more, but they didn’t have the bone density and thickness that came from striking, but looked cool. Our knuckles swelled and grew to large size over the years. Interesting videos you have. Well done.

[Darker.Outlook]

8:17 I thought he was gonna say “oh god, that felt good”, instead he said “oh god, that f***in hurt” 😂

[kwillingham]

Love your energy, very funny and good editing. You've earned yourself another subscriber my friend 👍🏽

[maxsperling]

THIS video was so intense, damn I wanna do that too. Powerful video. I loved it.

[mpc_bismarck]

3:03 this is what we italians say when we hurt ourselves “AHIA” 🤣

[liamvega]

3:20 “standing here I realize you were just like me trying to make history but who is to juge the right for wrong when our guard is down I think we will both agree that violence breeds violence but in the end it has to be this way”

-MGR

[STBRetired]

Well done, Grasshopper. You have accomplished much more with your humor than with your 7 day speedy course. I was greatly amused.

[Tweakr]

5:35 just gave me "hey guys today we are in the suicide forest" memories

[BenDover-chvg]

I've been training iron fist for a couple months, and I can say one the thing that definitely helped me was the absence of pain, once you break through the first little while of pain it becomes easier and easier as you go on.

[CantoMando]

LMAOOO THE SAILOR MOON VOICEOVER TRAINING

[hadiamir]

I do the sand punching and knuckle pushups so I know how painful it is, it literally tears up your skin at first. This guy might become Shang chi someday if this goes on.

[russeljamessantos]

Fun Fact: He said "You know what pain means? It means progress but for me pain means victory

[mohblob]

My karate coach always did nuckle push-ups after the training while we did normal ones. At some point I thought it looked cool, so I adapted and since then I’m regularly doing them. Now I finally know, what they are good for. Thanks

[jacobmarcucio]

Some of the best best content on the platform

[ramsesrodriguez]

10/10 deadening the nerves in the hand makes it so you can punch harder into denser stuff without feeling too much pain. The end game is not painless. The endgame is being strong willed enough and disciplined to deal with the pain and still break whatever it is you strike