Healing From Narcissistic Abuse While Still W/ Narcissist - Tips That Help

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Been trying so desperately to separate myself and get on my own again w/ my pets in a new apartment and afford my Life 100% alone ..He's made me Physically sick...I used to be a very healthy fit functional individual until he officially moved in..The worst decision ever of my Life..He causes sleep deprivation because he's up nightly drinking yelling talking to the TV..drunk ..I can't sleep so yah he doesn't Care only how I can serve him ..Then he wakes me up to drive him to work and yells at me for being Late .It's 24-7 Abuse..I know I'll get Well when I can escape..It's like sleeping with the Enemy!

butterfly

I m in an abusive relationship ...for over 20 years.
Recently asked for divorce...but he is not cooperating...me and my kids want peace...it s gonna be a long road....please pray for us

m-suqt

Such important, fundamental points. (We need to hear this repeatedly and often.) 🙂
Narcissistic abuse can be so damaging and so confusing.
It messes with our fundamental mental concept of ourself, and we feel we have no right to complain. 🤔

"They use your nervous system against you."

cathymars

Thank you for posting this. Many of us are trapped and may never get out. We need something to hold onto inside of us, because we know some things are permanent weather we want it to be or not.

lololollaughatlife

I have this cause I'm trapped with 2

jacalyntaylor

Some of us can't leave. I just stay angry.

sr

To Notice And Start To Challenge "The Silent Partner Syndrome" Am Beginning The Work In The Silence Of My Mind. It Does Feel Like You Have No Right To Your Individuality. I Suffer Presumption In Silence. Been Trained To Fear Reactions To My Individual Self. Been Trained Also To Be Ignored.

johnjohnstone

That's true, only looking inward & focusing on our well-being can help us heal.. And get us out from that hurried personality.

rainyy

Thank you for extremely helpful advice. Breathing and staying grounded in your own reality, telling the narcisists that you agree to disagree and keeping to your reality and your perspective are key. Thank you.

izawaniek

Only a Master can distill insights, and explain these ideas, in a short clip. Wonderful. 1) Becoming Aware that Anxiety can exist, even though you don't even know it. 2) Don't Gaslight yourself. Instead, believe that your perception is meaningful to you.

johnmcvicar

Thank You Michele- another thing I try to remember is that they're the one with the problem and not me

drppr

Love the digital portrait of you. Beautiful rendition of a strong and beautiful woman who broke free of abuse and is now helping tons of people to become strong as well. Your work got me through the hardest years of my life. I am still in therapy two years after breaking free of a narcissistic relationship and working through unhealthy patters from my childhood. Slowly and slowly i am getting better, stronger and some of my confidence is coming back. There is still so much to learn ahead, tho. Thank you for all that you do, Michelle. Sincerely, Johannes

SkorianDnb

Thank you so much, Michelle for your kind and sage advice, which is so helpful to me . Everything you said here is so true and makes so much sense, as this is exactly what im going through, and much worse, every day is just another constant struggle to survive, as evil narciccists like this have a problem with you being yourself, and evetything has to be under their contol simply stifling, and i promise myself that once i get back on my feet il never allow this to happen to me again never not ever again God bless you always .🌹💖💖🎉.

lanag