50 Minute Yoga Class - Hips & Low Back

This is one of my favorite classes because I easily get tight hips and low back pain.

If you sit a lot, are a runner, or have any stress in your life (and who doesn't?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This class is specifically designed with poses that target your hips and low back to relieve some pain, release tension, and create a little more flexibility. Class is taught by Helen Cloots.

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[elizabethg]

I'm 6 months pregnant and really needed this for back pain and opening up the hips (and I used blocks to make adjustments for the baby belly). Such a perfect pace and length of class. Helen nails it again with the gentle-yet-challenging approach. Thank you, Helen!

[leslieburger]

This class totally hit the spot. Miss your classes, Helen!

[nicoleahess]

I have SI joint problems and frequently return to this video whenever I have a flare-up. It really is the perfect lower back class! Just wanted to say thank you. When I woke up this morning, I was feeling awful and after this class, I'm moving around pretty well again.

[collettesmith]

Best class ever for lower back issues... I do this at least twice a week .. Thank you for all your great classes that I have bookmarked and do religiously.

[colleensuter]

Love this lesson ! I'm never bored of it :)

[sherules]

5/2/23 done this evening ☺️. Cross legged crow pose was New to me 😸. Thanks Helen & team 😄 for the challenge

[knucklesnichols]

I love this instructor and this class! My body feels 10 years younger after;)

[rebeccacirone]

it was cool to see how my body started versus ended using the reclined butterfly pose. I also loved the multiple mulasanas!

[imanimitchell]

Years later & still a gem. Thank you <3

[Happylivingguru]

You are an amazing teacher and from one teacher to another please keep up the videos!

[kendalua]

Thank you for your classes. I find them really helpful. Simple, clear instruction but goes deep. Namaste

[joyrobin]

Love this - so beneficial for those of us that sit too much!

[carolineclay]

Just want to applaud these series with this instructor. I take her 60 minute vinyasa beginner flow religiously. The changes in my life, breath, and body have been amazing. I even moved from the East Coast to West Coast to pursue my dreams. I leave my anxieties on mat, and take the benefits of the practice into my day. THANK YOU so much Floating Yoga School!

[Nikkilynndodgen]

I feel so stretched out and refreshed! Exactly what my body needed, thank u for another great class!

[PK-srhr]

Wonderful practice. Loved it and thanks Helen!!

[dpotengy]

Im so happy bkz tonight was the first time I got the BAKASANA pose happening! Thank u. Im so proud that I cant stop smiling! Thank u guys.

[lisagibson]

Loved this practice really helpful. Thank you so much and what a great teacher

[kenazfehu]

Thank you. This one was a little too advanced for me, but I think I could get it with dedicated practice.

[joannagonsior]

Cool class! Thank you! I liked the sense of progress (especially at the beginning)

[eliselong]

Thank you for another amazing class 🙏💚