50 Min Creative & Strong Vinyasa Yoga Flow

Welcome to this 50 min creative and strong vinyasa yoga flow. Today's class is a mix of rhythmic movements, strong sequences and slower stretches. The flow is fluid and intentional, with lots of continuous movements and postures that link together to feel like a dance between your body and the mat.

Peak postures include:
- Extended Side Plank
- Skandasana
- Dancer
- Tiger Pose
- Side Splits Isometric Stretches

I hope you enjoy this creative and strong yoga flow.

With love,
Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[CharlieFollows]

Happy Monday friends I hope you enjoy this longer flow 💜

[sherryvance]

I have truly and really, and thoroughly enjoyed this practice, loving the deep breathing, and eventually easing into position and relaxation. I have practiced yoga for over 40 years; all kinds; power yoga for an hour to 75 minutes a day, HIIT yoga. Honestly, since I have been working with you, I am feeling stronger and I am able to assume positions that I have never been able to do before, along with binds. That is so positively emotional for me to text this and then re-read it. I so appreciate all your hard, ongoing work to bring us your magnificent practices.

[elizabethlloyd]

My fiancée sat with me today for part of this one. When i dropped into the first skandasana - I told him how the frequency of the pose in the videos almost caused me to quit with Charlie. In hindsight I’m embarrassed after all of the weight I lost and the pain I’ve worked through and how my knees are so sensitive- I could barely walk bc of the pain in my feet last march. I began and within a couple of months my bones spread and my muscles were getting strong. So- I would get down into skandasana carefully and slowly and in just a month my knees are strong, i don’t use my hands I can 🙏 I wanted to share because I think it’s really important for people to know they can do that too.

[lucasbogoni]

The part around 25min where you pause to "feel the energy of the back bend" for a few moments was wonderful. The whole of the class was wonderful really. Thank you so much Charlie!

[danihiro]

Dear Charlie I recently discovered your channel and I am loving your one hour flows so much. Please keep the longer practices coming, they are so needed <3

Thank you for your wonderful work and for holding this space.
x

[martynaszczabel]

thank you Charlie for this beautiful flow. After a very stressful day, this felt like the biggest hug to myself, while strengthening and mobilising my entire body. I am beyond grateful for your practices, especially the longer ones. much love xoxo

[shubhamprajapatiyoutube]

Thankyou Charlie for this video. I’ve been practising with you for around 3 months now and the growth I’ve seen through this journey has been overwhelming. From my posture, weight management and over all confidence, it has helped a lot. Please keep posting the longer videos from 45-60mins. Love from India. ❤️

[lillikrier]

Everything about you aligns with who I am and what I aspire to be as a yogi. You find the balance between strength, stretch, silence, playfulness, and creativity and I’m so appreciative. I loved the piano music during savasana too. Thank you Charlie, I love being on this journey with you

[elizabethlloyd]

I wanted to find longer practices typed 45-60 min… found this awesome collection of them. This specific one I just did. This one is super challenging. Very much balance and delicate strength. I didn’t want to cuss out my equilibrium this time. I did it all. A lot of it my.muscles were trembling. That’s a great feeling. I’m making strength.

[alisonryckman]

Loved the balance of strong at the beginning, then long poses at the end with nice music to finish.

[kimeichner]

Long stretches, long (strong) poses...deep rewards. Good one.

[lbpiche]

Thank you, Charlie. The pace of this flow was perfectly timed to not let my mind wander off.

[elizabethlloyd]

Here I am again! 3 weeks ago I commented last. I can’t believe, for one, that my edge for side splits was what it was. And, second, I can’t believe I stood up at my edge and had room to squeeze for 5-6 breaths. I didn’t come crashing down midway like the first time i ever did the isometric side split stretch

[dtphillips]

That side splits stretch seems interesting! I may need to try that!

[ceciliaboldrini]

Dear Charlie thank you very much for this new lesson. I have already practiced many and many of your lessons and every time l think you are exceptional in your inventiveness, intelligence and ability to teach. Teaching is an art and you are on top! GOD BLESS YOU. Cecilia

[minweilee]

Enjoyed the isometric holds in the wide legged pose, it’s supposed to build strength for middle splits. The long holds of half happy baby and supine twist felt incredible. Thank you! ❤

[aimeefluff]

This flow went here there and everywhere; super fun! Thank you so much. Lots of interesting poses, transitions and dynamic stretches. Unexpected, challenging and fun XXX

[lauraurreamillan]

Gracias por compartir estás maravillosas clases de Yoga con nosotros. Te sigo y práctico contigo desde Madrid.

[francescarisecchi]

Incredible flows at the beginning with slow poses at the end. Thank you <3

[kaitlynk]

thank you for this practice! it was such a lovely way to start my morning, leaving me feeling connected, present, and at peace moving into my day! :)