This Healthy Breakfast has 45g of Protein (Potato hash)

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Macros entire recipe: 615 calories, 58C, 24F, 45P
Potatoes 250g
Eggs 3
Onion 70g
Ham chicken 100g
Salt, pepper, chili powder
Soy sauce 25g
Oil 7g

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[AlexZouhehe]

A few suggestions.
1. A better technique if you're using less oil is to lower the heat and not stir too much to get those potatoes crispy and brown as opposed to dark brown-blackish as in the video.
2. Always add soya sauce on the sides of the pan or in direct contact with the pan. It's well known to always let the sauce sizzle/sear a bit before you incorporate in into the food.
Great video!

[toyyabsabri]

I have to always had to adjust the macros for an online recipe but this is the first time I’ve seen someone actually make a high protein low calorie filling breakfast. Thanks!

[TheHickeyHedge]

Tried this today. It's the only thing I've eaten and it's 6pm right now and I'm not starving like I normally would be. It was so quick to make. And the microwaving of the potatoes 👌

[YousufS]

Your savory recipes literally never disappoint. So proud of how far you've come

[beambrains]

Definitely my favorite breakfast to make. Instead I use bell peppers and garlic as well as onions of course. And i use coconut oil because it doesnt burn but it also gives it a very nice faint coconut taste. For seasonings, i add some rosemary and parsley. Then at the end with the eggs i top it off with some shredded cheese. Put some Tapatio on it and boom, its perfect.

[donovansweeneyreid]

Now that the weather is starting to turn and become more cold where I live, I'm in the mood for a nice hearty warm breakfast. This is perfect for those cold mornings. Awesome.

[fheering]

The microwaving step is a great trick!

[metagorge]

Seriously, thank you for respecting viewers' time by making such a short, informative video. Amazing format and excellent video!

[selenophile]

Love the no introduction and no nonsense approach

[Vacated]

Awesome! I did this with 1 whole egg, 2/3rd cup of egg white, and turkey bacon instead of ham. I saved around 100 cals on the recipe clocking in at 516 cals from my measurements and ingredients, which is perfect! It made room for my morning coffee which is 100 cals with 15g of sugar and 1/3rd cup of milk!

[FlyingWire]

High calorie version for bulking:

-Use 80/20 ground beef instead of chicken ham
-Use more oil
-Top it with your favorite shredded cheese
-Add a slice of peanut butter toast on the side

[artisticomens]

Love how this really doesn't waste your time with waffle, very quick explanation for a great recipe, I love it

[mailin]

This is it. Very few ingredients most people actually have! Easy, quick and doable! Nutritional and perfect for when you wanna lose weight or just eat more mindfully! Subscribed.

[SaraMyers-piki]

I use a little mozzarella at the end.. that enhances the dish to a different level. Also add tiny bit of turmeric and oregano. Just love this in breakfast!

[vvcc]

That’s a great idea. I am glad I found your channel. I already made your chicken butter recipe and the whole family loved it. I like that your videos are short and to the point.
This recipe will be great for weekends, looks better than dinner brunch.

[hypertechzilla]

This is the kind of Chanel i was searching all over YouTube finally a healthy useful cooking channel

[SD-chwo]

I made this today..used Worcestershire sauce and some turkey bacon instead of soy sauce and turned out delicious

[nerdcave]

There's something seriously special about potatoes and eggs. Never thought to use soy sauce but will definitely try that out.

[phillipcowell]

We've also oven roasted potatoes with egg whites brushed on them. Gets nice and crispy! Love your videos!

[TesterPresent]

In Sweden we call this dish "pytt i panna"! Which means "small things in a pan". we usually eat it just like this, but with pickled beetroots :P The meat can vary, but usually is some kind of diced beef/pork