THE FAST 800 WEIGHT LOSS DIARY 2023 UPDATE #4 | Emma Swann

Hey Guys! Todays video is my 4th update for my 2023 Fast 800 Weight Loss Diary Series. Hope you enjoy :)

Thank you for watching xx

Check out my Fast 800 essentials on my Amazon store front (Fast 800 section):

Fast 800 Dark Chocolate Protein Bars:

Fast 800 Chocolate Shake:

Fast 800 Shaker:

Other Videos You Might Enjoy:
THE FAST 800 WEIGHT LOSS DIARY 2023 INTRO:

TOP 10 TIPS FOR STARTING/RESTARTING THE FAST 800:

#Fast800 #weightloss #weightlossjourney #pcosweightloss

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[tahneemarch]

Hi Emma! Just found your channel last night searching for Fast800 inspo. Your videos are like listening to a friend who’s on the same journey. I’ve tried Fast800 before with great results but had to stop when a housemate was offended by me not wanting to eat the food they were cooking 🤦🏻‍♀️
Now I’m married with 2 babies and Hashimoto’s and very keen to get rid of weight I’ve been carrying for years.
Keep up the great work and being so honest with us here. It’s super motivating ❤

[suzannetsitsinakis]

I have just bought the fast 800 recipe book, but would love to watch any of the videos you mentioned doing. Keep up the hard work 😊

[Celia]

Congrats! I’m proud of you and are inspiring 🌸

[Micky-rn]

Remember that it’s an average over time. If you eat over the 800 even once a week you’ll still lose a ton of weight. Never let perfect be the enemy of good.❤

[aprilrobinson]

Congratulations! Thank you for sharing your journey with us. I am starting this eating plan again this week. Your videos encourage me. God bless you!

[kathye]

Well done on the loss! After a week of canoeing and dehydrated camp meals I’m so ready to get back at it! I love all your ideas for future videos. Keep them coming!

[kiitos]

So many cool video ideas! I'm especially interested in breakfasts. Congratulations on the weightloss! :)

[kathye]

Great loss Emma! Iceberg camping in the back country this week and subsisting on disgusting high sugar dehydrated food and I’m so ready to get back to it!

[sammorley]

Fantastic result well done. 👍☺️

I would love to see some what I eat in a day and meal suggestions/ videos.

Have a great week. Xx

[cathyhall]

Well done on your loss this week, Emma, that's great considering you were only on plan for half the week. I'd love to see some inspiration of what to eat on the fast 800. My own journey is very up and down at the moment, but I still keep getting back on track quickly when I fall off, which I think is the key to long term weight liss.

[SvayToad]

I’m just having my first chocolate shake and it’s very bitty, I keep shaking it but it doesn’t make any difference.

[KimMarshall-uhnj]

That’s great Emma, well done
I’m in the middle of week 3, lost 6.4lb and have hit a plateau for the las 5 days 😫😫 xxx