TOP 10 TIPS FOR STARTING/RESTARTING THE FAST 800 | Emma Swann

Hey Guys! In todays video I'm sharing my top 10 tips for starting/restarting The Fast 800. These are things that really help me to have a good week on the plan & I hope you find some/all of them helpful. Hope you enjoy :)

Thank you for watching xx

All of the products mentioned in todays video can be found on my Amazon store front (Fast 800 section):

Other Videos You Might Enjoy:
THE FAST 800 WEIGHT LOSS DIARY 2023 INTRO:

WHAT IS THE FAST 800?:

#Fast800 #weightloss #weightlossjourney #pcosweightloss

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[siobhangenders]

Yes you are doing fantastic i am enjoying the plan 😊and love your videos thankyou❤

[architecturaldream]

This is a great approach! Preparation is key to success 🙌🏻

[lmoyo]

I’m on day 5 of the Fast 800. This video is perfext timing. It’s so hard doing this without support 😭

[VanessaV]

Great tips Emma 😊 Good point about having certain foods out of sight.
First step i'm taking is to go through and sort out the kitchen cupboards, fridge and freezer. Then will read up on the fast800 recipes.
Do you have any tips on what to take for work lunches - things that are quick to make and healthy, but not always salads?

[debbailey]

You are doing fantastic..do you have snacks as well?

[florindalucero]

A brilliant book, but have you considered a different guide? Only it's just that, this particular guide doesn't seem to be helping much? Much respect for your perseverance, and zero shade to you, but maybe it's time to try a different one, or adapt it to your goals? I'm right there with you right now, going through it too <3