What are the rules for fast 800 | Improving immune system | lose a stone in 21 days

Fast 800 Facts. Intermittent fasting. Lose a stone in 21 days.
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Fasting is not suitable for people under the age of 18, elderly, when recovering from surgery, during pregnancy or breastfeeding, underweight or have a history of eating disorder and other medical conditions. Always seek a doctor’s advice to see if fasting is right for you.

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[lindcozens]

i began in February just before a spinal procedure which meant that I would not be active for a while. In 8 weeks I lost 10 kgs and found it easy - I did eat 900 rather than 800 cals. I did the TRE 16:8 and now doing the 5:2 so back on the 900 for 2 days a week - still losing but feeling so much better and less bloated and generally healthier.

[andrewhodgkins]

I've recently started the fast 800. I'm also doing long term fasting (48 hours) once a month. I didn't believe that my hunger would go away but it really has. I'm 60 by the way.

[rosedragon]

for americans - 1 stone is 14 pounds - so 14 pounds in 21 days is great!
thanks

[SusanaXpeaceu]

I have trained myself to prefer a bit of almond milk in my coffee! It's quite nutty. Can't get to grips with black coffee

[jessicafay]

Thank you! I have adhd so I’ve been struggling to get the right info without having to reading loads and this made it sooo much easier for me. Let hope I can now do it 😆

[Klodonnell]

Merry Christmas and a happy Nee Year to you. Look forward to watching more in 2021 x

[remlatzargonix]

I am doing the first 3 weeks of rapid weight loss (I.e. 800 calories or so a day). In the first 7 days, I lost one stone (I.e. 14 pounds).
I feel quite week, and I am following the recipes, but I wonder if some of that loss is also muscle? (I hope not.) I am also fasting 16 hours over night. I tired drinking more water to reduce fatigue, but the trade off is you always have to pee.
I am 10 days in, so I hope most of the weight loss is fat.

By the way, I found out about the diet by watching 3-part series, on YouTube. I was already familiar with Dr. Mosley, so that's why I knew it wasn't a scam.

[ninahutchinson]

Excellent review with extra links. Thank you.

[positiveandhealthy]

I love these healthy tips! I highly appreciate these kind of tips.

[abdinasirali]

Is that book available I really do wana it . I do fasting 5-2 diet and Iam from USA . Iam big fan Mosley and have been following for many years .

[simz]

Thanks for all the useful information. I'm thinking of trying this diet. If you don't mind may I ask how much weight have you lost and how long did it take you? Thanks

[redapple]

I need to loose 40 pounds in order to be a skinny minny so definitely trying this

[marshak]

so its fast 800 and now giving up carbs too? too restrictive i have what i want on 5:2

[wendym]

Hi. Thanks for video. Do you need the books to do the program or is the website enough?

[marias]

I wish there were ready meals we could buy

[SusanaXpeaceu]

Do you not back on weight as soon as you stop stage 1?. My body has already adapted to 1200, I'm trying to retrain my metabolism to consider 1300 normal but to avoid putting on weight I'm doing two 800 days per week. Pray for me folks! Can't get out of plateau

[hollyhocks]

I’m on the first stage having just 800 calories a day, I’m losing 2lb a week. I need to lose about 18lb so will stick with it until that is lost. I’m also doing the fasting between 8pm -8am. The only time I’m really hungry is first thing in the morning and need food to have with some medication so have to have breakfast. How much weight have you lost?

[Raych-]

Great video. You actually wanted to pronounce dr Michael’s name correctly. It is Mosley as in the same way you’d say “oh”, not Mossley. Unfortunately he passed away recently. He’ll be sorely missed. RIP Doctor.

[raychlc]

Watching from the UK, enjoying your content.
You pronounced it correctly the way you wanted to. His said like Moses not like Moss. Thanks for a great video. X

[shirleybrand]

Pse tell me whether you were ever constipated on the Fast 800 and what you did to alleviate this?