Master Your Breath: The ULTIMATE Guide to Breathing While Running!

Ever wondered how elite runners manage their breath effortlessly? Discover the BEST breathing techniques to supercharge your runs! 🏃‍♂️💨 Dive into this quick guide and elevate your running game. #RunningBreathing #RunnersTips #BreathControl

In this video Ryan Snell will show you the best way to breathe while running.

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[Thatguyhimfr]

I just realized i was breathing with my ears and eyes
Ty man

[donnastrawstream]

Tip: when you’re really tired, don’t pant, breathe in for 2 steps, hold for 2 steps, and out, and then breath normally and you can do that once in a while and it really helps. Don’t do that for the whole run though

[sushant.]

Thanks man...that solved my problem... keep growing up

[heronvega]

I started some time ago doing but breathing throu nose, and out the nose! After some time then i switch to nose, and out throu mouth when i get tierd, that’s what’s helped me to get a faster mile time!

[Stellar_GT-]

“In long distance running, you need oxygen.” dude I thought we just suffocated

[zus]

Thanks a lot for this video
Till now I was breathing with my skin
Couldn't think of this....

[Saffrone]

I do a quick breath in and out then i breath out 2x to get rid of the carbon and reduce my lung from expanding too much. I manage to job 2 hrs non stop doing this. When i do a deep breath while jogging, my lung starts to cramp.

[RealMaquin]

You are helping me beat my school’s 12 min run record

[johnmcdonagh]

For long distance running you want to maintain nasal breathing. Once you start breathing through your mouth your heart rate will increase rapidly, leading to more lactic acid build up. You want to train yourself to breath stradily through your nose over long distances due to the direct relationship between breathing and heart rate. (Increased heart rate does lead to more rapid, and eventually mouth breathing. But conversely, more rapid breathing and mouth breathing lead to an increased heart rate) If you find this difficult, start by doing it at a very easy pace.
The type of breathing mentioned is likely good for sprinting but is inefficient over a longer distance.

[DEAD.o.OMEGA]

I can finally run faster then my buddy he rides a BMX and I use to be able to catch up but I would run out of breath fast ngl this method actually helps thank you man your a real one✌️

[Ineedcoffeetolive]

Thanks i need this for the fitnessgram pacer test tomorrow 😀

[yousufomargul]

I just figured out that in my school when I was running.

[epistarter]

I get blocked noses easily when breathing through my nose in the winter I don't think I can do that 💀

[gunedgaming]

Thanks man I can finally run faster than a dog chasing me

[boxy-rando-]

I can do this, alright! YEEEAH! I CAN DO THIS!

[naveensazor]

Mouth breathing is bad.. better would be a quick double nasal inhale and then a single exhal forces oxygen into your lungs. Stick to nasal only. Starts hard but will help in the long run.. Source Andrew Huberman

[leosurname]

How to breathe good: step 1 do it good. So helpful!

[nv_chino]

I never thought I look up this type of video to breathe lmao

[pythonstinger]

Thanks I wasn’t breathing till I watched this video

[albokinated]

Bro this is total concentration breathing in real life