How to Breathe While Running So You Don't Get Tired

Picture yourself breathing smoothly, running smoother, and watching the miles tick away. That's what we talk about in today's video. You're going to learn 3 different breathing styles crucial for preventing fatigue and putting a smile on your face!

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[joshdavis]

Dude the more you talk while running I can’t breathe just sitting here

[leeleelooloooooo]

Me a night before cross country:

My search history:
•how to get faster
•how to run without getting tired
•how to run without any pain
Wish me luck tm :(((

[Nommedeguerre]

In the military on long runs we sing cadence & at first it makes you feel like you can’t breathe but after you get used to it not only does it give you a rhythm but also forces you to breathe in less frequently. I still sing them in my head while running to this day 😅

[eirinharterink]

Breathing:
Nose breathing in out
Nose in mouth out
Mouth in out

Slow long run:
Breath in nose 4/6 steps
Breath out nose 4/6 steps

Most running:
Inhale 2 steps
Exhale 4 steps

Fast running:
Inhale 2 steps
Exhale 2 steps

[themindshiftpodcast]

The fact that you were talking clearly whole running and teaching this is amazing! Really appreciate this as a new runner 💪🏽🏃🏽‍♂️

[usupoalaeluaable]

If you wear headphones while running, my favorite thing to do is just to mouth the lyrics. Idk why but it helps a lot especially with my long runs.

[sonictommo]

2:34
Man: Talking about squats.
Doggo: Demonstrates squats.

[smbrumbaugh]

The timing of the jet when Nora went blazing by was amazing at about 2:50. Hahahaha.

[Hippieheyhey]

SUMMARY of video. 3 techniques of breathing while running. 4:48 SLOW IN & SLOW OUT; 6:05 FAST IN & SLOW OUT; 7:14 FAST IN & FAST OUT

[sarahsalisbury]

how is he running and talking and recording and breathing and running with his dog?

Wow thanks for all the likes

[kikii]

That wasn't an aeroplane going past, it was the dog speeding up. Amazing timing! 2:46

[hassansohaib]

I’m a beginner-level runner who’s struggled with breathing while running for years. I’d gas out way too fast during a run, resorting to slow down to a brisk walk pace. The 3 breathing patterns explained in this video really help. I employed the slow-in/slow-out pattern and noticed an increase in my pace right off the bat. I ran farther before gassing out so soon - something I’ve been wanting to do for so long now. I’m constantly looking to improve my running and now I know what to focus on. Thanks a lot!

[MichaellaSinceere]

This is a very informative video, thanks.
Breathing techniques begin at 4:42

[mattpellegrino]

I paused the video so he could take a break

[theguyfromwalgreens]

I’m going to try to keep this in mind. I’ve never been a great distance runner. I just want to be able to eventually run a mile none stop. Maybe one day my ankle will be strong enough. Good tips. Thank you.

[threebebitos]

Wow thank you for this! I used to only be able to run for 2 minutes then got extremely tired, like I had asthma. I just tried the second technique and I ran over 25 minutes straight! Never knew that breathing mattered this much.

[jyotishkokoley]

That's a beautiful place you're running at. I wish I could run at a place with such nice views

[BillyOnYouTube]

2:49 Good girl running so fast she broke the sound barrier

[NecDraws]

I literally felt tired just by watching this video

Don't ask why I'm here, I have my motives.

[NaniNaa]

I'm shook at how much you can talk while running, and also the stability of that camera LMAO