Chronic Emotions Are Trapped In Your Muscles

In this video, Elliott discusses his morning routine, revealing a moment of self-awareness during prayer and meditation where he recognizes tension in his body, particularly in his facial expressions and shoulders. Introducing the concept of neurotic holding patterns and muscular armoring based on Wilhelm Reich's work, Elliott emphasizes the importance of understanding and releasing these patterns for improved well-being. He invites viewers to scan their bodies for unconscious tensions, highlighting the connection between physical and emotional states.

0:00 - Understanding Neurotic Holding Patterns and Muscular Armoring
6:01 - Vision Problems and Muscular Armoring Connection
12:06 - Exploring Functional Connecting Structures: Muscular Straps
17:58 - Anatomy of Muscular Straps and Their Impact on Body
23:27 - Interconnectedness of Muscular Straps, Segments, and Nervous System
29:14 - Body-Mind Connection: Nervous System and Neosat Types
34:36 - Jaw Tension: A Gateway to Emotional Expression and Connection
39:48 - Bioenergetics and Human Connection: Unveiling the Layers of Love

[Brofessorben]

This type of stuff is the Uncle E that has helped me the most over the past 10 years. Thanks eternally, E. 💪❤️‍🔥

[Mayukanmusa]

Elliot - I love who you’ve become over the years. You’ve managed to combine your love for the body with deep spiritual wisdom - and you have combined them in a unique way to create your own lane. Seems you’re moving into another magician stage. I’ll be dedicating my life to these teachings - they really pull me in, and my gut tells me I’ll study under you one day. Lol

[carolinasoulshine]

It's amazing how much we dont know until we know. I suffered as a youngster for years with pain and insomnia which led to depression and just a vicious cycle of hell..years of seeking medical help led nowhere. They don't have the deep knowledge needed to heal anyone that isn't with a pill

Finally after giving up and wanting to end my life, my last resort was one last shot at a holistic chiropractor specializing in network spinal analysis. Holy shit! Holy shift! Saved my life. Had zero idea about energy and emotions amd how it all if not expressed takes form as stagnation and physical pain in the body.

I finally took A real breath down to my balls! Cried, laughed, vibrations, waves, etc. This led me to ayahuasca, sound healing and energy work. My goodness. We don't know until we know. What a Journey. I was on the edge of death then I was given wings! Now I'm always self regulating and my spine has a wave that never goes away. Rides up from the sacrum all the way up :)

[daytripper]

I know you all can relate… my man always knows when to pop into my feed and deliver perfectly timed advice. Love ya big brother E

[BigDome]

My favourite thing about your content is that you're always changing, always growing and always talking about new and different stuff. It's cool to see you continuing this journey of constant change.

This particular topic is really interesting to me and is something I've been thinking about a lot because I'm riddled with tension and trauma and it's caused me health problems. Thanks for the interesting and thought provoking vid.

[kyyyy]

Love you Elliot. Much love from South Africa 🇿🇦

[RV-xlyv]

In your authenticity you present truth with a note of funnyness, the same like I comment on you in English like it is my mother language, so thank you...

[zentzu]

muscle control, it's crazy how certain muscles are controlled with others and we can't completely isolate them and how your emotional state can leave you doing things with your muscles you're completely unaware of, it's actually something that doesn't get spoken about enough in the fitness world

[ClaudiuCoasta]

I agree with what you've said, when I sit in silence and pray/meditate, I begin with a body scan, and if the bodyscan is effective, if I can relax my body fully, my mind is calm, if not, it is still something going on in my mind. I do it as much as I can, but somehow I can't do it in the morning, as I'm just waking up. It is better for me at around midday or later in the day.

[User-derr]

jumping jacks in the morning are effective too in terms of releasing emotions trapped in the muscles

[DyegoRomeroS]

Elliot, this information is so important. People live trapped in their bodies and they do not know the evil roots of their symptoms. Several times in your video you said "be aware of the tension in your body" and i think this is the fundamental part to fix any physical or psychological issue. Being aware of the emotion that manifests in your body can help to heal your mind and vice versa.

[michelsantana]

Fun fact: the notes Elliott sang at 21:35 are actually the ones he spoke. You can check that on a piano. If he doesn't have perfect pitch, this is a crazy coincidence lol.

[karimelmesri]

The relationship between Elliot and his father is what impresses me the most, You can see that his dad is the thrue alpha. The dude is in his 70's and looks like a killer no wonder Elliot inspired so many young man he truly comes from Warriors family.

[Baldwinthefourth-]

A lot of what you’re explaining is consistent with how medical schools train students for their DO degree - we learn about compensatory facial patterns, muscle energy, and how the bones, muscles, nerves are completely covered by this spider web connective tissue. During anatomy lab when dissecting the cadavers it was surprisingly tough to get through at times. Interesting video!

[astreocclu]

Elliot you say chronic.

I am so sensitive this happens to me daily, i have to exercise and release daily and all those feelings are exhausting.

Love you brother, my friend stuart should come visit you soon, we have been watching you since we were teenagers

[Clark_pt]

I’ve been patient and waiting till this weekend to go through some of these videos to study them. Thank you so much for putting these out. I’m going down the route of Physio/Psych coach and since watching your videos for 10 years bioenergetics will be a huge part of my work and credit to you Elliott❤️💪🏼

[londongabaldon]

😊 this is Elliott hulse from 2012. been waiting for this

[timothycheval]

Finding this stuff so fascinating and helpful

[serbiancapybara.]

I have life long chronic neck pain. This is much of what I think about my pain.

[commentscorner]

Yep, developed habit from childhood. get afraid, then go into ball, close your eyes and hope whatever it is goes away