DEPERSONALIZATION EMOTIONAL NUMBNESS (how to get back feelings)

A really bad symptom of DPDR is feeling no emotion. Perhaps the joy and happiness has gone from your life, so has the sadness or anger. You simply feel nothing.

This is a channel for people who suffer from dissociation (depersonalization and derelization - DPDR). If you have depersonalization or derealization there is a way to get out of it and get your life back. DPDR is a form of anxiety that makes you feel like you're looking at yourself from the outside (depersonalization) or you experience life 'like looking through a fishbowl' (derealization), or both (DPDR). Essentially you feel disconnected from yourself and everything around you, for hours or even weeks and months at a time.

It can be extremely scary and exhausting and often it feels like there is no way out which causes a lot of anxiety. However, there is a way out and it's absolutely possible to live a normal and connected life, permanently.

If you'd like to know more about your depersonalization and derelization and how to overcome it, please book a free discovery call with me. Together we'll go into why you dissociate, the path to recovery, how to finally overcome it and how to stop it coming back.

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are so many variables that will impact your success. Everything stated should be taken as opinion.

Keywords:
dissociation, DPDR, dissociation caught on camera, dissociation chemistry, dissociation meditation, dissociation explained, dissociation anxiety, dissociation constant, dpdr recovery, dpdr meditation, dpdr disorder, dpdr recovery stories, dpdr symptoms, dpdr explained, dpdr medication, dpdr subliminal, dpdr existential thoughts
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To Your Success and future happiness!
Daniel Baker

[DanielBakerDPDRexpert]

☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net

[ankitapawar]

It is so hard to live like this. Being emotionally empty, not being able to feel love and give love, not caring about things, being in a survival mode. All I want was to have a happy life, where I can love, nurture, care for people, but with this emptiness, it has become very hard, to even do day to day activity. Sometimes, I fear, whether i will be able to get out of this and just want to give up. But can't loose hope, will fight and get better.
And to everyone out there struggling, keep going. You can do this.

[Metroidkid]

Thanks man, got anxiety attacks, depressed and feel nothing. Everytime I would do something all I could think of is “I usually would feel like ___ and I’m not feeling that right now” I know this isn’t forever.

[percubit]

I am tired of being numb and devalued. Stressed and overwhelmed.

[DAClub-ufbr]

Most of my emotions are muted to the point where I rarely feel them and when i do they are gone as fast as they come. The only emotions i can access easily are sorrow and rage. I have tried getting out and doing things. It was a horrible experience. I disassociated and managed to break my finger because of the lack of body awareness.

[katdon]

Asking your soul for forgiveness, will make you feel again. It helped me feeling again

[jilyyyyy.]

I always wished death when i ran out of reasons to live. I do not want to die, I just wanna have reasons to live. Life is a good thing, I wanna keep experiencing it! I still believe everything happens for a reason and I shouldn't give up. I can't give up. I wanna enjoy life.

[shedley]

Everything is starting to feel pointless because I feel nothing. I'm in my first year of uni atm and I haven't opened one book yet, because I don't see the point in graduating and pursuing a good career if I won't be able to feel anything. The fact that I'm already struggling with serious concentration struggles isn't helping either. It's so scary for me atm. I can't feel love and I'm scared that I will never be able to feel anything again, because this is normal now. I'm used to feeling nothing and I can't remember what it's like to have emotions.

[swedish_sadhguru]

As a child I used to be very emotional, cried a lot, laughed a lot, and felt love.

Now I feel nothing, not even fear. I can walk alone at night in a dangerous neighborhood and feel nothing, totally numb. Cant even feel love for my wife either. I have tried it seems not to be working. Anyone has any ideas?

[JamesB]

It’s 5:40am where I am and I just woke up in the middle of a panic due to the numbing being so heavy the past few days and I was actually dreaming about it. It’s even invaded my sleep now! I feel like my brain is trapped in a vice of numbness. I can’t feel anything other than intense fear and everyday I feel like I’m getting worse and worse and slowly slipping away. I’ve never known terror like it. This video helped me focus on something else for a few minutes. So thank you for posting it 🙏🏼

[oncimio]

I use to listen to music all the time and having this amazing but unexplainable feeling inside me that was great, nowadays I don’t feel anything and it’s sad because music just doesn’t hit the same anymore

[Monkeyseemonkey]

Thank you for some actionable advice. My marriage has been struggling over last couple of years and in attempt to stop the ups and downs of the relationship from derailing me emotionally, I made a point of trying to care less and feel less in my marriage. The problem is that this seems to have spilled over to the rest of my life, and I have noticed how numb I generally feel with all aspects of my life these days. I used to love mountain biking but this season i'm not feeling any joy from it at all. Your video has inspired me to just keep going with what i used to enjoy, and hopefully one day the feelings will return. I dont know what to do about my marriage right now (tried two different marriage counselors but our issues persist) but will do my best to "keep doing" the other things in life that I once loved. Thanks for making this video.

[GTspongebob]

I can laugh and get upset but I can’t get excited or scared because of my DPDR but a few months back even with DPDR I had my emotions but going through a stressful period I seem to have lost some of them again

[Giji]

Thank you, your insight has really made my day! Now I am reminded even more that I still have to be stronger for my family! I really do not wish to trouble anyone close to me and would like to become better without their notice

[QuiteKid]

i just want to feel love again i dont love anyone or anything i feel empty and i dont like it😭😭

[lucturcotte]

Thanks for this video. I’ve been feeling emotionally numb for the last 4 months. I lost my dad in May and 1 1/2 month after, I had a disappointment with a girl I was dating. Feeling this way sucks. I’ve meeting with a mental health therapist.

[arigatameiwaku]

Its been 4 montha since my anhedonia started, i was doing what i used to enjoy every singld day, never thought about it like "pointless, i dont feel anything", and i still dont feel any hapiness in my life. If this goes on for 2+ years no way i'm gonna cope with it, as a hedonist i dont see a point in life without pleasure, its what makes life worth living. Ending such useless exustence is the only option, cant imagine living more than 2 years without any kind of pleasure

[Asakedia]

thank you so so much, i have no words how important this video is to me at the moment, thank you

[DanielBakerDPDRexpert]

What are some activities that you have been doing help help you with this?

[elizabethharris]

This really helped. I've been trying to get with a therapist but haven't been able to stick with one yet. I appreciate the advice