3-Part Healing Framework for Chronic Illness Caused by Emotional Trauma

Here is the 3-part framework I use for healing chronic illness/symptoms caused by emotional trauma trapped in the body...

Step 2: Cognitive mapping of what wounds are connected to your physical symptoms - what are your symptoms trying to tell you? What are the beliefs and pain points that are trapped? What are the emotions trapped by shame or judgement? Part of this phase is also cognitively and somatically working with shame and judgement that comes up because those serve as barriers/blocks to the root pain underneath. Learning/seeking knowledge and wisdom about how emotions work, what trauma does in the body, emotional needs of children, how attachment trauma happens and impacts children, etc is part of this step. We need to understand that every emotion has a GOOD REASON for being there and is a normal and natural response to the circumstances we grew up in. This is key to the DE-SHAMING process, which is essential for healing!

Step 3: Emotional releases (crying, screaming, channeling the inner child expressing the things she could never express as a child). This third step MUST happen after the other two because in order to process the emotion and release the pain permanently, we have to have a safe and loving space for them to move through. Step 1 is creating love and safety in the body through the body's language and Step 2 is creating safety in the mind (de-shaming the emotions and making friends with the wounds before feeling them).

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If this video resonates with you and is helpful on your recovery journey, please like & share this video with others struggling with fatigue illnesses. And if you haven't already, subscribe to my channel and join me on this journey of healing!! :)

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⚠️DISCLAIMER: The content of these videos are created for informational and entertainment purposes only. Please do not substitute this content for medical or professional advice and consult a qualified health care provider or other professional with any questions regarding your medical condition. The aim of these videos is to give support, encouragement, and inspiration to those who are on the journey of healing their own chronic health condition, in part by sharing my own journey of recovery and the lessons I have learned through the process.

[mitdenken]

"That sense of inner peace" - so true. Thank you.

[SonicDruid]

I love your videos so much…I’ve been trapped in a freeze and this has been my lifeline 🙏🌸

[RussMalina]

Wow this channel exploded! When I subscribed in march/april 2023 Lauren you had about 300 subscribers and now over 2000!! :-D

[annaahm]

Lauren, you're such an amazing person. I could listen to you all day long. Thank you from the bottom of my heart for this video. It's my favourite of all of your videos! Big hug! ❤

[soniap]

Thank you Lauren for teaching us how to fish 🙏 So empowering learning how to heal ourselves! You & your work are very much appreciated ❤️

[kmcq]

I was doing some of my own personal Voice Memo therapy this morning and I suddenly became overcome by grief for the freeway sight I’d had a couple days ago of the bodies of what looked like a raccoon family. I just kept talking and let myself cry and cry and realized I might have accessed a trove of grief. I think it’s still there but it’s gonna be interesting to listen back and learn where the other tendrils led to. Thank you.

[co]

Eight sessions in and I can now yawn and sigh again something I haven't done in 25 years

[Rosewater]

Thank you Lauren for sharing this knowledge with the world🙏🏻❤

[blaynearnold]

Love this video, Lauren. Really encapsulates what we've been working through on our coaching calls... and further drives home the importance of soothing the nervous system.

Congratulations on over 2, 000 subscribers! Your channel is on fire 🔥❤️

[joshd]

November has been pretty intense as well. Thanks for sharing your work.

[bernadettemcelroy]

❤Thank you Lauren this is so helpful 🌸Bernadette

[suemoore]

Thank you, your info is so helpful! ❤

[caitlin]

Thank you Lauren. 🧡💛❤🙏

I just Googled Havening Technique and it seems to involve more than just the rubbing of the body, apparently there's also eye movements? I'm guessing you found just the rubbing the body to be enough?

[katherinegreen-weec]

During covid I learnt how to breath...thanks to Robin Rothenburg...Healing Prana....
Also do vegan keto .
if.but yep...polyvagal theory v important.

[ElementzDiMetaphysics]

Is it possible that Trauma can get stored? Where is it stored if I don’t see it? I used to think that Trauma was stored within me, but then when I realized that Trauma is impossible to store, I realized I no longer have Trauma. Is it possible to be disconnected from self when it’s not possible to be not ourselves unless we somehow reincarnate into a different person.

[chazcazz]

Hello lovely you said on one of the videos that you have a course. I've got past trauma relational trauma and fibromyalgia and for about 10 years I've been using food as a crutch just recently finding out that it's trauma based. And I need one to one help I'm looking for a program or somebody who's heal themselves but food organisation is quite important to me do you have the number or something I can call you on to have a chance and explore the possibilities I couldn't see a website much love

[zairabeautygirlhub]

How you know that you're healing from trauma?

[Blvd]

Would you consider chronic illness caused by trauma if you have a ton of trauma but it was a virus that finally broke the camel's back?

[joanneclark]

I looked into frequencies and worked on vagus nerve and nervous system. Have you tried ?
I am using a friend's healy and now lm sharing with people as well so l welcome a free bioscan for anyone interested...having tools in the tool jobs help