Best Therapy for Neck Pain and Headaches (With FREE Exercise Sheet!)

The majority of neck pain and headaches are caused by trigger points located in muscles around the neck and the skull.

Trigger points are essentially micro spasms in muscles and each trigger point has a specific pain referral pattern.

In this video, I describe the 5 most common muscles causing neck pain and headaches to you.

In order to make this video more efficient for you, I start each chapter with a specific pain referral chart, unique to that particular muscle.

I will then continue with specific self-massage techniques, trigger point therapy or a stretch, which will help you with your neck pain and headaches.

Time Stamp:

00:00 Introduction
00:57 Suboccipital Muscles
01:30 Self Massage Suboccipital Muscles
02:15 Trigger Point Therapy Suboccipital Muscles
02:53 Temporal Muscle
03:37 Self Massage Temporal Muscle
04:03 Trigger Point Therapy Temporal Muscle
05:02 Masseter Muscle
05:40 Self Massage Masseter Muscle
06:10 Trigger Point Therapy Masseter Muscle
06:58 Sterno Cleido Mastoid Muscle (SCM)
07:55 Self Massage SCM
09:21 Stretch SCM
10:15 Upper Trapezius Muscle
10:40 Trigger Point Therapy Upper Trapezius Muscle
11:47 Stretch Upper Trapezius Muscle

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]

[oliveraodossantos]

Amazing! Many of us are going only half way through the exercises due to inexperience. With your support we now know the whole story with a way higher success rate.

[tcanfield]

I used to have headaches 2-3X/month until I finally decided to have a chiropractor give me a checkup. He found my C-1 was way out of line and gave it an adjustment. Boy did I feel stupid for enduring those headaches for almost 25 yrs, when it was not hard to fix. They have not recurred for the last decade - what a relief !

[piakara]

This just really combines the best massage and trigger points techniques to relieve tension, pain and tightness presented in such a great way explaining the muscles affected. Such a great video - thank you abundantly! You definitely deserve an award for the work you do 💯

[Sunshine-zgdg]

Your videos have literally changed my life. Thank you so much for sharing such amazing content!

[Vincetorix]

I've done some of these stretches instinctively in the past when I had headaches, nice to find out a bit more about the muscles involved. Great video!

[ivceivce]

big helloo and thank for all from MACEDONIA to amazing doctor

[gloriabell]

Thanks doc👍you’re helping humanity. Appreciate it from Tampa😎🇺🇸bless you.

[vanessawu]

Thanks so much for making these video teaching the public how they can exercise to relief pain. I have my neck pain and headache relieved.

[jenniferwall]

Wow, these trigger point therapy exercises have given relief to my jaw and ear area pain! I've heard many people in NZ say PTs won't show you the easiest or best exercises to do at home coz they just want you back thru door of their clinic $. Well, thankyou! I'd forgotten how to use logical intuitive exercises. As we say in NZ..bang on! Thanks heaps!

[LadyMAgg]

Absolutely amaizing! thanks for the great info doc!

[anamsiddiqui]

SUCH A INFORMATIVE VIDEO... KEEP DOING IT ✌🏻

[loucinehadjian]

Simply and easily explained, thank you for all the advice and exercises❤️ God bless🙏🏻

[beatamichalska]

Thank's.
Your advice is really helpful

[manishapatel]

Thanks a lot for these information...
Really needed
Lots of love from india 🇮🇳

[karengerhardt]

OMG, those feel amazing! Thank you so much. 😊

[hiadayhalaweh]

Thanks for these helpful information 👍

[taylorlee]

Way better techniques than I got from my physical therapist. Who charges $$.

[loneolmedo]

Thank you so much for your great instructional videos, and thank you for your kind and easy-to-understand way of explaining it. You are really good. God bless you.

[cherylm]

Perfect timing. I've had an excruciating migraine since my adjustment this afternoon.
I'll definitely give it a try. Thank you
so much.

[omomeneehinome]

God bless you, it helped a great deal. thank u