10 Best Neck Pain Relief Stretches - Ask Doctor Jo

Neck injuries that can also benefit from neck stretches include cervical spondylosis, cervical stenosis, cervical strain, and many others.

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10 Best Neck Stretches for Neck Pain Relief:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[AskDoctorJo]

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[jk]

These are GREAT! I’ve had severe neck tension which has led to migraines the past 3 days. I feel way better after doing all of these stretches.

Good video. Not too much talking. Straight to point. Helpful exercises.

[sherryg]

I did all the stretches. I feel really relaxed! And my neck feels looser, less tight and sore. I’ve been doing some of your stretching videos and they have been really helpful. I’m 60 and exercise regularly, and tend to get a bit sore and stiff afterwards.

[silenceplzyeah]

So relaxing, puts me to sleep when I do it.God bless you.

[johnwalt]

these reduced my stress-neck tension vicious cycle by a huge amount, thanks!

[CecileVizcaya]

Thank you Dr. Jo! The work-from-home set up is really taking a toll on my neck, shoulders, and back. Your exercises have helped ease the pain. Thanks and God bless!

[bingo]

OH so good :D 70-80% of pain are gone in like 10-15 mins, hope these pain will disappear forever!! Thank you!

[johnrutter]

I have been in health care for 50 years, dr.your a excellent teacher and I feel a immediate difference when I follow you!!! It seems as I get older the first part of my exercise is devoted to some nagging injure.My compliments to you you are doing a wonderful service for the public, if they realize it or not

[nellebelle]

YOU are more than a doctor of physical therapy, you're an angel. Thank you! FYI, I'm an energy healer, our dogs are here to remove our pain, how appropro you utilize then in your videos.💞

[YuniorGamboa]

I felt instantly releif after doing these stretches, especially the last one helped a ton
Thank you

[uroospunyali]

An excellent video. I had been a pain in my shoulder and neck pain for a long time. I went to the chiropractor too, but any treatment did not help me. I watched these videos and practiced followed by your instruction. I have been feeling better for the last few days. Thank you Dr. Jo. God bless you.

[anselchilders]

Thank you so much! What's your opinion on cracking/popping the neck? Does it help or is it harmful?

[jersonvzor]

I love this video. This helped me get my pain in my neck to almost 0. I do these stretches everyday now! Thank youuu!!

[tracyc]

I have been having neck pain for months and tried so many things...meds, exercises. I came upon Dr. Jo and have done her exercises for about three weeks. I am so much better! I do them two times a day every day. I am mostly pain free and that is such a great gift after being in pain on and off for so long. Thank you!

[Sharath.Sasidharan]

Hi Doctor Jo - for cervical spine straightening, are these exercises advised?

[EliseGiammanco]

I have been working at a desk job since I was 20 years old and I am now 30 (almost 31!) - I also look down at my phone way too much (after all, I was a teenage girl when texting became popular) and have a horrible sleeping position that I've tried to make better in recent years with limited success, mind you. Doing these neck stretches every morning and every night seriously changes my quality of life! Doctor Jo is the best :)

[AndresTalks]

Thank you so much I couldn't sleep for an hour at 2 am in my bed over a bad posture stressful day, and I feel sleepy and comfy after finishing those exercises. Bless you, you kind soul.

[anitablanco]

Thanks for this neck exercise. My neck was pain one time and afraid it might be locked up as it happened before that I couldn't move it and it was so painful and couldn't swallow food anymore. I went to the chiropractor and yanked my neck and it was painful and still, I couldn't move my head due to neck pain, then the next day I went to my doctor and injected me with medicine ( cannot remember the name of the medicine).

[woodulous]

Ironically, I'm hunched over my desk at work watching this !