Banded Pull-up Progression

You may know what banded pull-ups are; but do you know how to make progress, eventually being able to ditch the bands altogether? Here's a quick summary:

- Even if you can do 1 or 2 strict pull-ups, building volume is key so you might still have to use a band for a while longer. 
- Work on building up sets and reps until you can reduce the band thickness. Start again with lower sets and reps and keep building.
- 1 additional rep per set each week is likely going to be too hard. You could try adding 2 reps overall each time. As long as you're making progress!
- Be consistent with your form to use the full range of motion, making sure progress is actually progress! Begin the rep with arms full straight, and finish with chin over bar (head neutral, not reaching)