A better way to do banded Pull Ups.

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[Shade-krhs]

i love that you say let me show you a better way rather than “youre an idiot”

[alleocedricka.coronel]

It took me 3 months of using assisted rubber band pull-up to get my first 5 clean pull-ups. Now, I'm on my 1 year of Pull-Ups training and I saw my result of my back a lot bigger compared to last year.

[gavinpercy.]

Idk why I didn’t think about this. Big help!

[italiano]

Will try this for sure! I often tried different bands and it felt different every time. Sometimes it felt easier and sometimes way harder. Makes way more sense to just progress with the same band

[radiance]

This is pretty good help, for progressing my one arm pull up

[rajikkali]

Great, if you actually have that setup at your gym or space at home.

[Paradox-esbl]

Doesn’t really work with a doorway set-up.

[romansokolov]

No, just start with negative pull ups. This year I could not do any pull up, I started with negatives and now I can do a set of 5 pull ups

[reverse]

I can only workout at home and my door has no ability to to that. Any help?

[siavashkhosravi]

What do you recommend when they get golfer elbow Syndrom?

[chadrife]

How about putting a chair by your feet and putting your instep on the chair to help you go up when fatigued

[neilpinnock]

Genius I never used them like taht before!

[Luukas]

Why my head hurts like hell when i do weighted pull-ups

[tankster]

It's all fun and games until the band recoils due to one mistep and smacks you in the eye 👀