ONE ARM PULL UP - PROGRESS TIPS

#edit #compilation #fitness #gym #motivation #planche #streetworkout #gymnast #calisthenics #insane #progress #crazy #tips #top #athlete #handstandworkout #pullups #howto #percentage #strong #power #inspiration #shocking #shorts #how #wow #sport #workout #coaching #fitnesstips #onearmpullup

[alfaalkaaf]

two hands pull up is easy because both of your hand are stabilizing your body. gravity also help with this. with one hand, it becomes exponentially difficult because you need to prevent your body and wrist from twisting, stabilize your shoulder, keeping shoulder same level, entire body weight just one hand grip, and pull it up.

[DeadForestTriad]

Unfortunetaly, the one arm pull up harder

[zirorivera]

i did half of the 95% but never been close to the 50% mark

[vincentiusiseus]

25% I didn't know I could do this quite easily lol.

[oman]

The hand on shoulder I good idea. Going to.try that one

[monoshiki]

perfect form, do you think OAP are harder then OAC ?

[SPARTAN]

50% way there, I’m almost able to do it, working on it

[MattiKunde]

With How many pull ups can we try to do single arms pull ups ?

[DeadForestTriad]

Hey how to learn 65% like you
What is plan workout

[DeadForestTriad]

I do static one arm pull up hold 3 sets of 5 seconds each arm

[sonteguh]

Crazy! Meanwhile my normal pull up was already 100% 😂

[panuru]

More acchiable than one arm handstand push up

[DeadForestTriad]

Almost 100% but i can half at 90 degress i Can 95%

[DeadForestTriad]

I cant a full rom static one arm lull up also i can half rom...

[elreturner]

I’ve been stuck at the same exact point for archer pulls ups 90 degree angle for a month and haven’t improved at all
Edit: it’s weight just add weight

[asadyousafzai]

why does it looks like demon back are you a hanma