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0:00:55

My Favorite Bar Facing Burpee Variations

0:00:36

Butterfly Pull-up Rhythm

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RMU vs BMU - how to link reps

0:00:49

Simple Handstand Walk Drill

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Need a stronger hip drive for the ring muscle up?

0:00:56

Which ones are your strongest lifts?

0:00:28

Burpee efficiency - save your arms!

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POV: The newbie drops an empty barbell...

0:00:29

Chest to Bar Rhythm Fix

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Handstand Walk Beginner Drill

0:00:51

Banded Pull-up Progression

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Listen for the 'click'

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Kipping pull-ups: Dead Drop Fault!

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What else would you add to this quick Deadlift Fault Fixer? Let me know in the comments!

0:00:59

Try this simple tip for bigger sets of efficient kipping pull-ups!

0:00:59

Who wants to make wall ball easier?

0:00:50

New to Butterfly Pull-ups?

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Want Handstand Push Ups? START HERE

0:00:32

How to develop speed under the bar when snatching...

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Make burpees easier with these simple tips!

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This is my favorite method for learning TTB

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The HSPU Drill You Can't Do without!

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Snatch Tip - Be Aggressive

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Do you 'touch and go' your strict handstand push ups?