I Unlocked HIGH Pull Ups with 1 Simple Hack

High pull ups are fun! And a calisthenics exercise that most beginners aspire to... In this video, I'll share how you can learn to do high pull ups in just 2 steps, the calisthenics progressions and programming to use, and a high pull up workout (to practice technique and power). This video is perfect for calisthenics beginners, or anyone looking to level up their pull up game!

Subscribe to the channel!

🍿Watch Next:

=====
⌚️Timestamps:
00:00 High pull ups are awesome
00:10 What you need
00:35 Step 1: Achieve Archers
00:45 The progressions
01:10 The programming
01:51 PDF Gift!
02:04 advanced method expl
02:25 Step 2: High Pull Ups
02:37 Week 1: Technique
03:24 Week 2-3: High Pull Up Workout
03:51 finer technique details

[oHians]

I feel like you're going to transform into 2008 Hulk anytime

[nicomacedo]

Good stuff man! I've been wanting to learn the explosive high pull ups for a while. Can't wait to become a bodyweight beast!

[apeinto]

🎯 Key Takeaways for quick navigation:

00:00 🏋️‍♂️ Achieving high pull-ups through strength and technique
- Strength and technique are key to high pull-ups, not necessarily one-arm pull-ups.
- Archer pull-ups are a strength milestone before practicing high pull-ups.
00:32 📈 Progressing towards Archer pull-ups
- Progression exercises include wide, typewriter, and L-sit Archer pull-ups.
- Emphasis on overhand grip and full range of motion for foundational strength.
01:11 📋 Structuring workouts for progression
- Training regimen suggests twice per week with varied levels and deloading.
- Avoid other exercises that could interfere with strength gains in "pull" muscles.
01:42 🔄 Repeating progressions and workout cycles
- A cycle includes multiple sets with progressive overload and managing fatigue.
- A PDF summary is available, offering guidance on progression levels.
02:13 💡 Transitioning to high pull-ups from Archer pull-ups
- Focus on technique first, followed by high pull-up specific workouts.
- A structured approach is advised to build up to high pull-ups effectively.
02:41 🤸‍♂️ Learning the high pull-up technique
- Initial workouts include swings and medium-high pull-ups to grasp the movement.
- The goal is to understand mechanics and technique without fatigue.
03:11 🚀 Training for explosive high pull-ups
- Workouts are designed to enhance explosiveness with ample rest for quality over quantity.
- Explosive training benefits from being performed as fresh as possible.
04:13 📚 Mastery and maintenance of high pull-ups
- Regular training should lead to mastery of high pull-ups within a few weeks.
- A teaser for content on achieving six-pack abs with calisthenics to encourage continued viewership.

Made with HARPA AI

[cirofoster]

Finally a new approach to the MU, indeed! Thanks a lot, I advise you of my journey!

[MurderBirdExpress]

Heavily underrated YT channel and program

[jamesstramer]

Hey man! Great tutorial as always!

Can you please make one for the L-Sit?

[moamenkamal]

Keep going ! I like your unique explanation.. Looking forward to having more videos 🙏🏼

[Wapaz]

Thanks for the advice, 1990s Ed Norton

[darcyballsuper]

I just subscribed with bell and smashed the like button; i just checked and there is no bs here like wtf 😮 3:57

[MikeSeeya-rpsv]

First time i am seeing a real calisthenics video where they say doesn’t need guide just technics

[peacefulmatthias]

What role plays the tennis ball in this training program? 😁

[rubo]

Thanks for breaking down sets and reps and training frequency. I feel i am training to often (3 times a week) and doing way too much volume. Probably keep breaking my muscles down and never let them recover. Also my progress is very poor, so hopefully the switch makes sense for me.

[dandeveny]

This sounds sensible and well reasoned. I have not tried archer ones before, is the advantage that they get you used to going a little higher than normal?

[mikekn]

Great tutorial! So you don’t do weight pull-ups? Thanks

[SKYGD]

is there a way i can incorporate one of these workouts into my 3 day a week ppl split

[tedwilson]

Alternatively do gradually increasing weighted hollow body pullups

[Happyfxs]

Mannn I just found out your channel and I'm trying your training style cuz I've been trying to do the muscle up for a few weeks now with a band but can't do it, so achieving the high pull up would help a lot. thank you :) but where did you go man? I noticed you stopped uploading :( hope you're well

[Junaid-xdsz]

This video is amazing sounds sensible I will start programming this. I can do +30kg for 4 rep sets but still cannot do a muscle up or decent high pull up lol.

[johnmar]

thanks for your video. So you do not need any weight plates to achieve high pull ups?

[rockff]

i want pdf i can only do 8 pull ups can i do this ?