How To Fix Shoulder Pain With Bench Press

[playerone]

Hell yes, thank you for the screenshot page. You are a KING!

[Willy]

Squat university I literally love you from the bottom of my heart. What you do is absolutely incredible and almost made me go into sports medicine solely because of the influence you’ve had on my basketball/ lifting career

[godeater]

The banded bench press (and over head press) really fixed me up for good. I love you for showing this move, seriously I wanted to end my life because of all the pain all the time. I couldn't do anything anymore. But now I'm lifting twice a week and practice bjj 5 times a week. You saved a life, you deserve awards ❤❤❤

[aceashiya]

Thank you so much for recommending the shoulder rehab exercises to me. I'm so grateful that the banded stretches and swapping the barbell chest press for the barbell floor press have helped me get back to bench pressing without any pain in just three months. Your advice has made such a difference, and I can't thank you enough!

[TonyCanones]

I’m stoked to have found this video. This is EXACTLY my problem. Could not bench for years due to pain. Got better recently but recurs. Ill try this routine. Thanks!

[ayosim]

Every chest day I look forward to getting to the gym early & doing Lock 3 along with a couple other warmups. You guys have helped my shoulder pain completely disappear during chest exercises and I’m forever thankful

[hascheidl]

I don’t how exactly how this works but damn it worked! I felt an improvement immediately. Will do this once a week!

[mattcharles]

Hell yes, thank you for the screenshot page. I lost my PT notes from so long ago..this one is almost identical. THANK YOU

[peppers]

I've been dealing with this kind of pain and it is even affecting my squat rack position. Thanks for the rehab program. Im gonna try it

[Bjjmtb]

You are the best. I’ve been doing these exercises I found in earlier vids for the last few weeks and my shoulders feel the best they have since I was a teen. Just started working squat mobility too. Thanks for those vids!

[mooregon]

Your generosity w education to heal athletes is unparalleled! Thank you!

[sheonjose]

That external rotation movement really worked on my left shoulder..thanks for guidance .doing this for one week really took all my pain away 👍🏻❤️

[ha]

I had shoulder pain for about 3 month while I bench press. I saw this work out on a past short vid and I gave it a try. Now I’m pain free. I continue to do this as a warm ump before hitting chest.

[RakeshGajjar]

Finding this channel has been blessing, have been recommending this to all my friends. Thanks SU.

[stevemontgomery]

I’ve had this same issue for years. Thanks, doc!

[JoaoP_M]

My own private wizard! Can't tell you how many times you helped me, man! Thank you!

[DavidB-mtbm]

EXACTLY my problem as well, with the left shoulder and everything, thank u

[larkinj]

Excellent info as always. Putting that at the end for a screenshot is really helpful!

[alsdeclassified]

Wow. You provide so much good content for free. Thank you so much

[ggplata]

Holy hell thanks for the screnshot, that helps tremendously.